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[Easy / Quick] Indian-Spiced Chicken & Spinach Rice Bowl

with Bengal Coconut Sauce & Tomato Cucumber Salsa
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
Get up to $230 off
Calories
765 kcal
Protein
42.6g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Peanuts
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Mild Curry Paste

330 g

Chicken Thigh

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Gluten, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1 packet

Baby Spinach Leaves

1 sachet

Mumbai Spice Blend

1

Tomato

1

Cucumber

1 packet

Coconut Milk

Calories765 kcal
Energy (kJ)3200 kJ
Fat32.4 g
of which saturates19.1 g
Carbohydrate73.3 g
of which sugars9.7 g
Dietary Fibre9.4 g
Protein42.6 g
Sodium1630 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. • Half-fill a medium saucepan with boiling water. Add basmati rice and a pinch of salt and cook, uncovered, over a high heat until tender, 12 minutes. • Meanwhile, combine Mumbai spice blend, a drizzle of olive oil and a pinch of salt and pepper in a medium bowl. Add chicken thigh, turning to coat. • Drain cooked rice and return to saucepan. Add butter and baby spinach leaves. Stir to combine. Cover and set aside.

2

If you have received chicken breast, place your hand flat on top of the chicken breast and slice through horizontally to make two thin steaks. In a medium bowl, combine with Mumbai spice blend, a drizzle of olive oil and season with salt and pepper. In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the chicken steaks and cook until cooked through, 3-5 minutes each side.

3

• When chicken has 5 minutes remaining, reduce heat to low, then add mild curry paste. Cook, stirring, until fragrant, 1 minute. • Add coconut milk and the water and simmer, stirring, until thickened slightly, 1-2 minutes. • Remove from heat. Season to taste.

4

• Combine tomato and cucumber with a drizzle of white wine vinegar. Season to taste. • Divide spinach rice between bowls. Top with Indian-style chicken, pouring over any remaining curry sauce from the pan. • Top with crushed peanuts. Serve with tomato and cucumber salad.

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