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One-Pot Prawn & Olive Orecchiette

One-Pot Prawn & Olive Orecchiette

with Parmesan & Cucumber Salad
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Calories
587 kcal
Protein
33.7g protein
Difficulty
Easy
Allergens:
  • Crustaceans
  • Wheat
  • Gluten
  • Milk
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

190 g

Peeled Prawns

(Contains: Crustaceans;)

1

Cucumber

1 packet

Diced Tomatoes with Garlic & Onion

1 sachet

Garlic & Herb Seasoning

1 packet

Kalamata Olives

1 packet

Orecchiette

(Contains: Soy, May contain traces of allergens, Wheat, Gluten;)

1 packet

Parmesan Cheese

(Contains: Milk;)

1 sachet

Vegetable Stock Pot

1

Tomato

1

Gourmet Leaf Mix

Calories587 kcal
Energy (kJ)2460 kJ
Fat10.1 g
of which saturates4.3 g
Carbohydrate85.6 g
of which sugars18.7 g
Dietary Fibre9 g
Protein33.7 g
Sodium2320 mg
Potassium11.5 mg
Calcium2.9 mg
The average adult daily energy intake is 8700 kJ
Lid
Large Pan

Cooking Steps

Cook prawns
1

• Boil the kettle. • In a large saucepan, heat a drizzle of olive oil over medium-high heat. • Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. 

Cook pasta
2

• To the prawns, add butter, diced tomatoes with garlic & onion, chicken stock powder, garlic & herb seasoning, brown sugar and the boiling water (1 1/2 cups for 2 people / 3 cups for 4 people). • Stir through orecchiette, then bring to the boil. • Reduce heat to medium and cover with lid. Cook, stirring occasionally, until pasta is 'al dente', 9-10 minutes. TIP: keeping saucepan covered helps steam to cook pasta!

Make salad
3

• Meanwhile, roughly chop tomato and cucumber. In a medium bowl, combine a drizzle of white wine vinegar and olive oil. Season with salt and pepper. • Just before serving, add mixed salad leaves, cucumber and tomato and toss to coat.

Finish & serve
4

• Remove lid from pasta and increase heat to medium-high. Simmer, stirring occasionally until thickened, 3-5 minutes. • Remove pasta from heat and stir through grated Parmesan cheese and kalamata olives. Season. • Divide one-pot prawns & kalamata olive orecchiette between bowls. Tear over parsley. • Serve with garden salad.

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