Easy Nan's Yoghurt Chicken & Couscous Salad

Name: Easy Nan's Yoghurt Chicken & Couscous Salad with Roasted Almonds
Total time: 30 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 1 red onion; 1 packet chicken breast; 1 packet Greek-style yoghurt; 1 sachet Nan's special seasoning; ¾ cup water; 1 tub chicken stock pot; 1 cucumber; 1 tomato; 1 bag rocket leaves; 1 tsp white wine vinegar; 1 packet roasted almonds; 1 packet couscous

with Roasted Almonds

4.5(537)

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Calories

:

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Protein

:

45.8g protein

Preparation Time

:

30 minutes

Difficulty

:

Easy

High Protein

Calorie Smart

Allergens:

Milk
Almond
Gluten
Wheat
May contain traces of allergens
Milk
Peanuts
Sesame
Soy
Brazil nut
Hazelnut
Macadamia
Pine Nut
Pistachio
Walnut
Cashew
Pecan

There’s nothing better than chicken that’s juicy on the inside and wonderfully charred with our special seasoning and yoghurt on the outside. That’s how we’re preparing our protein tonight, plus add a vibrant couscous salad to double down on all that flavour.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1

red onion

1 packet

chicken breast

1 packet

Greek-style yoghurt

(Contains: Milk;)

1 sachet

Nan's special seasoning

1 tub

chicken stock pot

1

cucumber

1

tomato

1 bag

rocket leaves

1 packet

roasted almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Hazelnut, Macadamia, Pine Nut, Pistachio, Walnut, Cashew, Pecan.)

1 packet

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

Not included in your delivery

olive oil

¾ cup

water

1 tsp

white wine vinegar

Nutritional Values

per serving

Energy (kJ)2655 kJ

Fat24.5 g

of which saturates5.4 g

Carbohydrate52.9 g

of which sugars17 g

Protein45.8 g

Sodium1076 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

Cooking Steps

PDF

1

Preheat the oven to 240°C/220°C fan-forced. Boil a kettle of water. Roughly chop the red onion. Place the onion, chicken breast, a dollop of the Greek style yoghurt, Nan's special seasoning and a drizzle of olive oil on an oven tray. Season and toss to coat. Bake the chicken until cooked through, 18-25 minutes. TIP: Chicken is cooked through when it's no longer pink inside.

2

While the chicken is baking, place couscous in medium bowl, crumble over the chicken stock (1 cube for 2 people / 2 cubes for 4 people). Add the boiling water and stir to combine. Immediately cover with a plate and leave for 5 minutes. Fluff up with a fork and set aside.

3

While the couscous is cooking, roughly chop the cucumber and tomato. When the couscous is done, add the tomato, cucumber, rocket leaves, a drizzle of white wine vinegar and a drizzle of olive oil. Toss to combine and season to taste.

4

Divide the couscous salad between bowls. Top with the yoghurt chicken (plus any juices from the oven tray), onion, roasted almonds and remaining yoghurt.