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Easy Moroccan Chicken

Easy Moroccan Chicken

with Honey-Garlic Glaze & Currant Rice
4.5(961)
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Calories
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Protein
44.6g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Milk
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
  • Cashew
  • Walnut
  • Almond
  • Macadamia
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

chicken stock pot

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 packet

currants

(May be present: Wheat, Gluten, Soy, Milk.)

1 packet

chicken tenderloins

1 sachet

ras el hanout

½ packet

garlic paste

1

tomato

1 bag

baby spinach leaves

1 packet

tzatziki

(Contains: Eggs, Milk; May be present: Cashew, Walnut, Almond, Macadamia.)

Not included in your delivery

olive oil

1.5 cup

water

1 tsp

honey

per serving
Energy (kJ)2523 kJ
Fat13 g
of which saturates2.1 g
Carbohydrate74.2 g
of which sugars11.9 g
Protein44.6 g
Sodium906 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Add the water to a medium saucepan and bring to the boil. • Add basmati rice, chicken stock pot and currants. Stir, cover with a lid and reduce the heat to low. Cook for 10 minutes, then remove pan from heat. Keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• While rice is cooking, heat a drizzle of olive oil in a large frying pan over a medium-high heat. • Cook chicken tenderloins and ras el hanout until browned and cooked through, 2-3 minutes each side. Add garlic paste (see ingredients) and cook until fragrant, 1 minute. Remove pan from heat. Add honey to pan, then toss to coat.

TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• Roughly chop tomato. • Add tomato and baby spinach leaves to currant rice. Stir to combine.

4
4

• Divide currant rice between bowls. Top with Moroccan chicken. • Serve drizzled with tzatziki.

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