Family Easy Lamb Koftas

with Tabouli Couscous & Tzatziki

The secret to this dish is the lamb mince. A masterclass in authentic Lebanese flavours, the neighbours will be peering over the fence as your aromatic koftas start to sizzle. If you’re using wooden skewers, don’t forget to soak them in water to avoid splinters!

Tags:Child FriendlyHealthyHigh ProteinLow Sodium
Allergens:Tree NutsMilkGluten

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time35 minutes
Cooking difficultyEasy
Ingredients

Serving 5 people

  • 600 glamb mince
  • 2 tspcumin & cinnamon spice mix
  • 1lime
  • ½ bunchparsley
  • 2tomatoes
  • 2cucumbers
  • ¼ cupslivered almonds(ContainsTree NutsMay be present Tree Nuts, Milk, Peanuts, Sesame, Soy)
  • 1 tubGreek-style yoghurt(ContainsMilk)
  • 1 bunchmint
  • 1.5 cupcouscous(ContainsGlutenMay be present Tree Nuts, Milk, Peanuts, Sesame, Soy, Sulphites)

Not included in your delivery

  • 10skewers
  • 1.5 cupboiling water
  • 1 tbsolive oil
Nutritional Valuesper serving
Nutritional Values

per serving

Energy (kJ)2960 kJ
Fat22 g
of which saturates7 g
Carbohydrate76.1 g
of which sugars6.5 g
Dietary Fibre0 g
Protein48.1 g
Sodium170 mg
The average adult daily energy intake is 8700 kJ
Utensils
Chopping board
Knife
Fork
Mixing Bowl
Non-Stick Pan
Bowl
Instructions
1

To prepare your ingredients, zest your lime and slice into wedges, pick and finely chop the parsley and mint leaves and then dice the tomatoes and cucumbers.

2

In a large bowl, combine the lamb mince with the cumin & cinnamon spice mix. Season with salt and pepper. Roll the lamb mince mixture into 10 cm long sausages and place on a plate. If you’re using skewers, insert the sausages onto the skewers (you should get 10 koftas).

3

Place the couscous in a large bowl with the boiling water (the trick to fluffy couscous is equal parts boiling water and couscous). Stir and then cover the bowl tightly with cling wrap, leave to sit for 5 minutes. Remove the cling wrap, add the lime zest and half of the olive oil and fluff the couscous with a fork. Add the parsley, tomato, cucumber and slivered almonds (if you’re using them). Season to taste with salt and pepper.

4

Meanwhile, heat the remaining olive oil in a large frying pan over a medium-high heat. Add the koftas and cook, turning occasionally, for 5-7 minutes or until browned and cooked through.

5

In a small bowl, combine the lime juice from half the wedges, Greek yoghurt and mint. Season with salt and pepper.

6

To serve, divide the couscous and koftas between plates and top with a drizzle of the mint yoghurt. Serve the remaining lime wedges on the side.