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Easy Double Katsu Glazed Tofu Tacos & Aioli Slaw

Easy Double Katsu Glazed Tofu Tacos & Aioli Slaw

with Pear & Crushed Peanuts
4.5(170)
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Calories
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Protein
41.2g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Sesame
  • Gluten
  • Soy
  • Wheat
  • Peanuts
  • Gluten
  • Milk
  • Peanuts
  • Soy
  • May contain traces of allergens
  • Wheat
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 clove

garlic

1

carrot

1

pear

1 bag

shredded cabbage mix

1 packet

garlic aioli

(Contains: Eggs;)

1 packet

katsu paste

1 packet

mixed sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

6

mini flour tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

½

Long Chilli (Optional)

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Gluten, Milk, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut, Sesame.)

3 packet

Japanese tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

Not included in your delivery

1

olive oil

1 tbs

honey

Energy (kJ)4104 kJ
Fat58.6 g
of which saturates9.7 g
Carbohydrate74.7 g
of which sugars29.6 g
Protein41.2 g
Sodium1996 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

1
1

• Finely chop garlic. Cut Japanese tofu into 1cm cubes. Set aside. • Grate carrot. Thinly slice pear. Set aside. • In a medium bowl, combine shredded cabbage mix and garlic aioli. Season to taste. Set aside.

TIP: Prepping the slaw first allows the cabbage to soften slightly by the time you're ready to serve.

2
2

• In a small bowl, combine garlic, the honey, katsu paste, mixed sesame seeds and a dash of water. Set aside.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook tofu, turning often, until browned, 2-4 minutes. Add katsu mixture and cook, turning tofu to coat, until slightly sticky, 1-2 minutes. • Microwave mini flour tortillas on a plate in 10 second bursts, until warmed through.

TIP: Cook tofu in batches for best results, returning all tofu to pan before adding katsu mixture!

4
4

• Finely slice long chilli (if using). • Fill tortillas with creamy slaw, pear, carrot and katsu glazed tofu. • Sprinkle with chilli and crushed peanuts to serve. Enjoy!

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