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Easy Herbed Crumbed Salmon

Easy Herbed Crumbed Salmon

with Garlic & Herb Veggie Toss
4.5(1.4K)
Recipe Development Team
Recipe Development TeamUpdated on August 29, 2023
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Calories
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Protein
37.6g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Gluten
  • Wheat
  • Fish
  • Soy
  • May contain traces of allergens
  • Crustaceans
  • Mollusc
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 bag

baby spinach leaves

1 packet

chopped veggie mix

1 packet

dill & parsley mayonnaise

(Contains: Eggs;)

1 clove

garlic

1 sachet

garlic & herb seasoning

½

lemon

½ packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

2

potato

1 packet

salmon

(Contains: Fish; May be present: Crustaceans, Mollusc.)

Not included in your delivery

olive oil

per serving
Energy (kJ)3131 kJ
Fat45.3 g
of which saturates7.4 g
Carbohydrate45.1 g
of which sugars9.3 g
Protein37.6 g
Sodium556 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut potato into bite-sized chunks. • Place potato, chopped veggie mix, garlic & herb seasoning and a drizzle of olive oil on a lined oven tray. Season with salt and pepper. Toss to coat, then bake until tender, 25-30 minutes.

2
2

• Meanwhile, finely chop garlic. • Zest lemon to get a good pinch, then slice into wedges. • In a medium bowl, combine panko breadcrumbs (see ingredients), garlic, lemon zest and a drizzle of olive oil. Season. Stir to combine.

3
3

• Place salmon on a second lined oven tray. • Spread 1/2 the dill & parsley mayonnaise over the salmon then coat with the crumb mixture, pressing down with your fingers to help it stick. • Bake until salmon is just cooked through, 8-10 minutes.

4
4

• Once veggies are done, combine the baby spinach leaves and a squeeze of lemon juice with the roasted veggies on the tray. • Divide the dill-parsley crumbed salmon and the garlic and herb veggie toss between plates. • Serve with any remaining dill & parsley mayonnaise and lemon wedges.

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