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Easy Herbed Crumbed Salmon

Easy Herbed Crumbed Salmon

with Garlic & Herb Veggie Toss

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Who doesn't want an easy weeknight dinner? This one ticks all the boxes! Using only two oven trays, this herby crumbed salmon and roast veggie toss will totally knock your socks off.

Tags:Quick Prep
Allergens:EggGlutenFish

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time35 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

1 bag

baby spinach leaves

1 packet

chopped veggie mix

1 packet

dill & parsley mayonnaise

(ContainsEggMay be present Tree Nuts)

1 clove

garlic

1 sachet

garlic & herb seasoning

½

lemon

½ packet

panko breadcrumbs

(ContainsGluten)

2

potato

1 packet

salmon

(ContainsFish)

Not included in your delivery

olive oil

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)3136 kJ
Fat45.3 g
of which saturates7.5 g
Carbohydrate45.2 g
of which sugars9.3 g
Protein37.6 g
Sodium556 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Baking Tray
Baking Paper
Instructions
Instructionsarrow up iconarrow up icon
1

• Preheat oven to 220°C/200°C fan-forced. • Cut potato into bite-sized chunks. • Place potato, chopped veggie mix, garlic & herb seasoning and a drizzle of olive oil on a lined oven tray. Season with salt and pepper. Toss to coat, then bake until tender, 25-30 minutes.

2

• While the veggies are roasting, finely chop the garlic. • Zest lemon to get a good pinch and slice into wedges. • In a medium bowl, combine the panko breadcrumbs (see ingredients), garlic, lemon zest and a drizzle of olive oil. Season, stir to combine and set aside.

3

• Place salmon on a second lined oven tray. • Spread 1/2 of the dill & parsley mayonnaise over the salmon and spoon the crumb on top and press down with your fingers to help stick. • Bake until the salmon is just cooked through, 8-10 minutes.

4

• Once the veggies are done, combine the roasted veggies, baby spinach leaves and a squeeze of lemon juice in a bowl. • Divide the dill & parsley crumbed salmon and the garlic and herb veggie toss between plates. • Serve with any remaining dill & parsley mayonnaise and lemon wedges.