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Easy Garlic Chicken & Herby Rice Bake

Easy Garlic Chicken & Herby Rice Bake

with Semi-Dried Tomatoes & Creamy Pesto Dressing
4.0(477)
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Calories
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Protein
44.3g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Eggs
  • Walnut
  • Almond
  • Sulphites
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Almond
  • Macadamia
  • Cashew
  • Milk
  • Peanuts
  • Sesame
  • Brazil nut
  • Hazelnut
  • Pine Nut
  • Pistachio
  • Walnut
  • Pecan
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

tomato

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 packet

vegetable stock pot

1 packet

garlic paste

1 packet

chicken thigh

1 sachet

garlic & herb seasoning

1 bag

mixed leaves

1 packet

creamy pesto dressing

(Contains: Milk, Eggs, Walnut; May be present: Almond, Macadamia, Cashew.)

1 packet

roasted almonds

(Contains: Almond; May be present: Soy, Macadamia, Cashew, Milk, Peanuts, Sesame, Brazil nut, Hazelnut, Pine Nut, Pistachio, Walnut, Pecan.)

1 packet

semi-dried tomatoes

(Contains: Sulphites;)

Not included in your delivery

olive oil

1.5 cup

boiling water

20 g

butter

(Contains: Milk;)

Energy (kJ)3535 kJ
Fat41.3 g
of which saturates9.6 g
Carbohydrate71.7 g
of which sugars8.4 g
Protein44.3 g
Sodium1526 mg
The average adult daily energy intake is 8700 kJ
Baking Dish
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. Boil kettle. • Roughly chop tomato. • In a baking dish, combine basmati rice, tomato, semi-dried tomatoes, vegetable stock pot, garlic paste and the boiling water (1 1/2 cups for 2 people / 3 cups for 4 people). Cover with foil, then bake until liquid is absorbed, 20-25 minutes.

Little cooks: Kids can help stir the ingredients in the baking dish (be careful, the water is hot)!

2
2

• Meanwhile, heat a drizzle of olive oil in a large frying pan over medium-high heat. Cook chicken thigh, turning occasionally, until browned and cooked through, 10-14 minutes. • In the last 2-3 minutes of cook time, add garlic & herb seasoning. Toss until fragrant.

TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• When the rice is ready, add the butter and mixed leaves. Stir until wilted.

4
4

• Roughly chop roasted almonds, if preferred. • Divide herby rice bake between bowls. Top with garlic chicken. • Serve topped with creamy pesto dressing and roasted almonds.

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