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Easy Crumbed Fish & Cheesy Roast Potatoes

Easy Crumbed Fish & Cheesy Roast Potatoes

with Sweet Capsicum Salad & Smokey Aioli
Recipe Development Team
Recipe Development TeamUpdated on November 06, 2025
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Calories
556 kcal
Protein
26.9g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Fish
  • Gluten
  • Soy
  • Wheat
  • Eggs
  • Milk
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Baby Spinach Leaves

1 packet

Cheddar Cheese

(Contains: Milk;)

280 g

Crumbed Basa

(Contains: Fish, Gluten, Soy, Wheat;)

2

Capsicum

2

Potato

1 packet

Smokey Aioli

(Contains: Eggs; May be present: Milk.)

1

Tomato

Calories556 kcal
Energy (kJ)2330 kJ
Fat29.2 g
of which saturates10.6 g
Carbohydrate45 g
of which sugars7.4 g
Dietary Fibre6.6 g
Protein26.9 g
Sodium856 mg
The average adult daily energy intake is 8700 kJ
Baking Paper

Cooking Steps

Roast the potato
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into bite-sized chunks. • Place sweet potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until just tender, 20-25 minutes. • In the last 5 minutes of cook time, remove from oven, sprinkle with Parmesan cheese and bake until golden and crisp, 5 minutes. TIP: If your oven tray is crowded, divide the sweet potato between two trays!

Cook the fish
2

• When potatoes have 10 minutes remaining, heat a large frying pan over medium-high heat with enough olive oil to coat the base. • When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. Transfer to a paper towel-lined plate.

3

• While the fish is cooking, thinly slice tomato into wedges. • Thinly slice crunchino • In a medium bowl, combine a drizzle of white wine vinegar and olive oil. Season, then add tomato, crunchino and baby spinach leaves. Toss to coat. Little cooks: Take the lead by tossing the salad!

4

• Divide crumbed fish, Parmesan sweet potato chunks and salad between plates. • Serve with smokey aioli. Enjoy!

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