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Marry Me Salmon & Spinach Pasta Bowl

Marry Me Salmon & Spinach Pasta Bowl

with Semi-Dried Tomatoes & Parmesan
0.0(133)
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Calories
: 
910 kcal
Protein
: 
48.8g protein
Preparation Time
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Fish
  • Gluten
  • Wheat
  • May contain traces of allergens
  • Crustaceans
  • Fish
  • Molluscs
  • Soy
  • Wheat
  • Gluten
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Light Cooking Cream

(Contains: Milk;)

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Baby Spinach Leaves

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

1

Brown Onion

1 sachet

Tomato & Herb Seasoning

1 packet

Penne

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Semi-Dried Tomatoes

(May be present: Wheat, Gluten, Sulphites.)

Not included in your delivery

1 drizzle

olive oil

Calories910 kcal
Energy (kJ)3810 kJ
Fat45.7 g
of which saturates15.9 g
Carbohydrate75.7 g
of which sugars10.3 g
Dietary Fibre6.3 g
Protein48.8 g
Sodium867 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan
•Large Pan

Cooking Steps

Cook the pasta
1

• Boil the kettle. Half-fill a large saucepan with boiling water and add a generous pinch of salt. Cook penne in boiling water until ‘al dente’, 12 minutes.
• Reserve some pasta water(see ingredients). Drain penne. 
TIP: ‘Al dente’ pasta is cooked through but still slightly firm in the centre.

Cook the salmon
2

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Pat salmon dry with a paper towel and season both sides with salt and pepper.
• When oil is hot, cook salmon, skin-side down first, until just cooked through,
2-4 minutes each side.
• Transfer to a plate, flake salmon into bite-sized chunks and set aside. 

Make the sauce
3

• While salmon is cooking, roughly chop semi-dried tomatoes. Slice brown onion
(see ingredients) into thin wedges.
• Return frying pan to medium-high heat with a drizzle of olive oil. Cook onion
until slightly tender, 3-4 minutes. Add semi-dried tomatoes and tomato & herb 
seasoning and cook until fragrant, 1 minute.
• Stir in light cooking cream and the reserved pasta water and simmer, until 
slightly reduced 1-2 minutes.
• Add baby spinach leaves, cooked penne and return salmon to pan, tossing to 
combine, 1 minute. Season generously. 

Finish & serve
4

• Divide marry me salmon and spinach pasta between bowls.
• Sprinkle over Parmesan cheese to serve. Enjoy!

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