HelloHero: Classic Beef & Avocado Burger

Name: HelloHero: Classic Beef & Avocado Burger with Mayo & Parmesan Sweet Potato Fries
Total time: 30 min
Yield: 2
Cuisine: Japanese
Ingredients: olive oil; 2 sweet potato; 1 packet Parmesan cheese; 1 packet beef mince; 1 packet garlic paste; 1 packet fine breadcrumbs; 1 sachet Nan's special seasoning; 1 egg; 1 avocado; drizzle vinegar (balsamic or white wine); 1 packet mixed salad leaves; 2 bake-at-home burger buns; 1 packet mayonnaise

with Mayo & Parmesan Sweet Potato Fries

4.5(370)

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Calories

:

716 kcal

Protein

:

50.4g protein

Preparation Time

:

30 minutes

Difficulty

:

Easy

Kid Friendly

Allergens:

Milk
Gluten
Wheat
Eggs
Soy
Soy
May contain traces of allergens
Sesame
Lupin
Almond
Hazelnut

This juicy burger has hints of garlic, paprika and pepper and is sure to hit the spot. Make it in four simple steps and try not to eat all the fancy fries before you plate up.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

2

sweet potato

1 packet

Parmesan cheese

(Contains: Milk;)

1 packet

beef mince

1 packet

garlic paste

1 packet

fine breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

Nan's special seasoning

1

avocado

1 packet

mixed salad leaves

2

bake-at-home burger buns

(Contains: Milk, Gluten, Wheat, Eggs, Soy; May be present: Sesame, Lupin, Almond, Hazelnut.)

1 packet

mayonnaise

(Contains: Eggs;)

Not included in your delivery

olive oil

1

egg

(Contains: Eggs;)

drizzle

vinegar (balsamic or white wine)

Nutritional Values

Energy (kJ)4324 kJ

Calories716 kcal

Fat52.9 g

of which saturates15.4 g

Carbohydrate85.2 g

of which sugars16.2 g

Dietary Fibre17.3 g

Protein50.4 g

Sodium1113 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

PDF

1

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes. • In the last 5 minutes of cook time, sprinkle Parmesan cheese over fries, then bake until golden and crispy, 5 minutes.

TIP: If your oven tray is crowded, divide the fries between two trays.

2

• While the fries are baking, in a medium bowl, combine beef mince, garlic paste, fine breadcrumbs, Nan's special seasoning and the egg. Season with salt and pepper. • Shape beef mixture into 2cm-thick patties (1 per person). Transfer to a plate. • When the fries have 15 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. When oil is hot, cook patties until just cooked through, 4-5 minutes each side.

3

• Meanwhile, slice avocado in half, scoop out flesh and thinly slice. Set aside. • In a second medium bowl, combine a drizzle of olive oil and the vinegar. Season to taste, then add mixed salad leaves. Toss to coat. • Halve bake-at-home burger buns, then bake directly on a wire oven rack, until heated through, 2-3 minutes.