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Easy Beef & Black Bean Stir-Fry

Easy Beef & Black Bean Stir-Fry

with Garlicky Veggies & Corn Rice
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
Get up to $230 off
Calories
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Protein
45g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Molluscs
  • Wheat
  • Sesame
  • Soy
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
  • Peanuts
  • Sesame
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Pine Nut
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 tin

sweetcorn

3 clove

garlic

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy.)

1

carrot

1 packet

oyster sauce

(Contains: Gluten, Molluscs, Wheat;)

1 sachet

mixed sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 bag

Green Veg Mix

1 packet

beef strips

1 packet

sweet black bean sauce

(Contains: Sesame, Soy, Gluten, Wheat;)

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

1.25 cup

water

1 packet

cornflour

(May be present: Gluten, Milk, Peanuts, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

Energy (kJ)3397 kJ
Fat21.1 g
of which saturates9.4 g
Carbohydrate104.2 g
of which sugars18.7 g
Protein45 g
Sodium1766 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Drain sweetcorn. Finely chop garlic. • In a medium saucepan, heat the butter with a drizzle of olive oil over medium-high heat. Cook corn and 1/2 the garlic until lightly browned and fragrant, 2-3 minutes. • Add the water and a generous pinch of salt, then bring to the boil. Add jasmine rice. Stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat. • Keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• While the rice is cooking, cut carrot into thin sticks. • In a small bowl, combine oyster sauce and sweet black bean sauce. • In a medium bowl, combine cornflour, mixed sesame seeds (reserve a pinch for garnish!) and a generous pinch of salt and pepper. • When the rice has 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook green veg mix and carrot, tossing, until tender, 4-5 minutes. Add remaining garlic and cook until fragrant, 1 minute. Transfer to a bowl.

3
3

• To the cornflour mixture, add beef strips, tossing to coat. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef, tossing, in batches, until browned and cooked through, 1-2 minutes. Remove from heat. • Return all beef to the pan. Add cooked veggies and sauce mixture, tossing to combine.

4
4

• Divide garlic-corn rice between bowls. Top with beef and black beef stir-fry. • Sprinkle over remaining sesame seeds to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the tasty sauce, though some found it a bit dry and wished for more.
  • Ease of prep: Pre-chopped veggies were convenient for most, but some needed extra prep.
  • Suggestions: Consider adding extra sauce to prevent dryness. The cornflour coating on the beef was praised.
  • [Ingredient quality]: Some reported issues with zucchini freshness; check veg before cooking.
AI-generated from customer reviews

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