Easy Double Aussie Chicken & Bacon Veggie Medley
with Brussels Sprouts & Mustard Mayo
- Eggs
- Milk
- May contain traces of allergens
- Soy
This weeks special ingredient is Brussels Sprouts - the perfect addition to your winter meals, these green buds may be small, but they're packed full of flavour once roasted or sautéed. With their golden caramelised edges and nutty bite, Brussels sprouts bring richness and depth to any dish. All of which you’ll see tonight, as it works wonders in this Aussie chicken and bacon medley This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
Ingredients
1 packet
Peeled & Chopped Pumpkin
660 g
Chicken Thigh
1 packet
Baby Spinach Leaves
1 sachet
Aussie Spice Blend
1 packet
Mustard Mayo
(Contains: Eggs, Milk, May contain traces of allergens;)
1
Carrot
1
Brussels Sprout
90 g
Diced Bacon
(Contains: Soy, May contain traces of allergens, Milk;)
Not included in your delivery
1 drizzle
olive oil
Utensils
Cooking Steps
• Preheat oven to 220°C/200°C fan-forced.
• Halve Brussels sprouts.
• Cut carrot into thick rounds.
• Divide peeled & chopped pumpkin and prepped veggies between two
lined oven trays. Drizzle with olive oil, season with salt and pepper and toss
to coat.
• Roast until tender, 25-30 minutes.
• Meanwhile, in a medium bowl, combine Aussie spice blend and a drizzle of
olive oil. Season, then add chicken thigh, turning to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until browned, 2 minutes each side.
• Transfer chicken to one of the oven trays with the veggies and bake until cooked through (when no longer pink inside), 8-12 minutes.
TIP: If your oven trays are crowded, place chicken breast on a third lined tray.
Little cooks: Help toss the chicken in the spice blend!
• Meanwhile, wipe out frying pan, then return to medium-high heat with a drizzle of olive oil. When oil is hot, cook diced bacon, breaking up baconwith a spoon, until golden, 4-6 minutes.
• Combine roasted veggies on one of the oven trays. Add baby spinach leaves and cooked bacon. Gently toss to combine. Season to taste.
• Slice chicken.
• Divide bacon veggie medley between plates. Top with Aussie chicken. Serve with mustard mayo. Enjoy!
Little cooks: Take the lead by adding the spinach and bacon to the veggie tray. Be careful, the tray is hot!
