Dukkah Chicken
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Dukkah Chicken

Dukkah Chicken

with Roast Vegetables & Fetta

Eat like an Egyptian with this dukkah sensation (dance moves optional!). Keep it simple tonight with this golden dukkah crusted chicken paired perfectly with a roasted ratatouille. Set and forget the veggies as they roast; it ticks all the boxes; healthy, easy and delicious.

Tags:
Eat Me First
Naturally Gluten-Free
High Protein
Allergens:
Sesame
Almond
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

400 g

sweet potato

1

zucchini

1

red onion

½

red capsicum

2 fillet

chicken breast

2 tbs

dukkah

(Contains Sesame, Almond; May be present: Gluten, Milk, Peanut, Soy, Wheat, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1 bunch

parsley

1 block

fetta cheese

(Contains Milk;)

½

lime

Not included in your delivery

1 tbs

olive oil

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories2620 kcal
Fat27.2 g
of which saturates8.1 g
Carbohydrate38.8 g
of which sugars19.4 g
Dietary Fibre0 g
Protein52.1 g
Cholesterol0 mg
Sodium749 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Knife
Baking Paper
Oven Dish
Pan

Instructions

Prepare ingredients
1

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, cut the sweet potato into 1 cm cubes and the zucchini and capsicum into 2 cm chunks. Cut the red onion and lime into wedges. Finely chop the parsley and crumble the fetta cheese.

Toss and cook vegetables
2

Toss the sweet potato, zucchini, red onion and red capsicum in half of the olive oil, season with salt and pepper and place on the lined oven tray. Cook in the oven for 30 minutes or until the vegetables are tender and golden.

Toss chicken in dukkah
3

Meanwhile, toss the chicken breast fillets with the dukkah until they are lightly coated in the mix. Heat the remaining olive oil in an ovenproof frying pan over a medium-high heat and cook the chicken for 2 minutes on each side. Transfer the chicken to the oven for the last 10 minutes of the vegetable cooking time. If you don’t have an ovenproof pan, simply transfer the chicken to a baking paper lined oven tray.

4

Remove the vegetables from the oven and toss through the parsley and fetta cheese.

5

Divide the vegetables and dukkah chicken between plates and serve with the lime wedges.