Double Spiced Prawns & Cheesy Crouton Salad
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Double Spiced Prawns & Cheesy Crouton Salad

Double Spiced Prawns & Cheesy Crouton Salad

with Ranch Dressing

Summer is for salads and a seafood-based bowl is calling. With tasty cheesy croutons and caramelised onion, you've got flavour packed into every compartment of this dish!

This recipe is under 650kcal per serving.

Tags:
Under 650kcal
Over 30g protein
Allergens:
Gluten
Soy
Wheat
Milk
Crustacean
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1

tomato

1

brown onion

1

Bake-At-Home Ciabatta

(Contains Gluten, Soy, Wheat; May be present: Egg, Milk, Sesame, Lupin, Almond, Hazelnut. )

1 packet

Parmesan cheese

(Contains Milk;)

1 sachet

Nan's special seasoning

2 packet

prawns

(Contains Crustacean;)

1 packet

ranch dressing

(Contains Egg, Milk;)

1 bag

mixed salad leaves

Not included in your delivery

olive oil

1 tbs

balsamic vinegar

1 tsp

brown sugar

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Nutritional Values

Energy (kJ)2034 kJ
Fat15.9 g
of which saturates4.2 g
Carbohydrate44.2 g
of which sugars14.8 g
Protein39.9 g
Sodium2317 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Baking Tray
Large Frying Pan

Instructions

1
1

• Preheat oven to 220°C/200°C fan-forced. • Thickly slice carrot into half-moons. • Cut tomato into thick wedges. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 25-30 minutes.

2
2

• Meanwhile, thinly slice brown onion. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion, stirring, until softened, 5-6 minutes. • Reduce heat to medium and add the balsamic vinegar and the brown sugar. Mix well, then cook until dark and sticky, 3-5 minutes. • Transfer to a small bowl.

3
3

• While the onion is cooking, cut or tear bake-at-home ciabatta into bite-sized chunks. • On a second lined oven tray, combine ciabattaand a generous drizzle of olive oil. • Sprinkle over half the Parmesan cheese. • Spread out in a single layer, then bake until golden, 5-8 minutes.

4
4

• While the croutons are baking, in a large bowl, combine Nan's special seasoning and a drizzle of olive oil. Add prawns, turning to coat. • Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing in batches, until pink and starting to curl up, 3-4 minutes.

TIP: The spice blend will char slightly in the pan, this adds to the flavour!

5
5

• While prawns are cooking, in a second large bowl, combine ranch dressing and a drizzle of olive oil. • Add mixed salad leaves, roast veggies and cheesy croutons. Gently toss to combine. Season to taste.

6
6

• Divide cheesy crouton salad between plates and top with prawns. • Spoon caramelised onion over prawns. Sprinkle with remaining Parmesan to serve. Enjoy!