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Smokey Honey-Chipotle Chicken & Kale Toss

Smokey Honey-Chipotle Chicken & Kale Toss

with Blistered Cherry Tomatoes & Garlic Yoghurt
Recipe Development Team
Recipe Development TeamUpdated on August 28, 2026
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Calories
408 kcal
Protein
47.9g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Soy
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat

With some mild spices and a honey-chipotle sauce, this chicken dish is transformed into a fiesta of flavours. Paired with a traybake of vibrant beg, this meal is designed to keep you super satisfied but light on your toes!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Capsicum

330 g

Chicken Tenderloins

1

Garlic

1

Greek-Style Yoghurt

(Contains: Milk)

1

Kale

1 packet

Mild Chipotle Sauce

(Contains: Soy)

1

Snacking Tomatoes

1

Sweet Potato

1 sachet

Tex-Mex Spice Blend

(May be present: Gluten, Soy, Wheat)

1

Zucchini

Not included in your delivery

1 drizzle

olive oil

½ tbs

honey

Energy (kJ)1710 kJ
Calories408 kcal
Fat8.9 g
of which saturates2.7 g
Carbohydrate32.9 g
of which sugars19.4 g
Dietary Fibre8.8 g
Protein47.9 g
Sodium772 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Roast the veggies
1

• Preheat oven to 240°C/220°C fan-forced.
• Cut sweet potato, zucchini and capsicum and 
into bite-sized chunks.
• Place sweet potato, zucchini, capsicum and 
snacking tomatoes on a lined oven tray. Drizzle 
with olive oil, season with salt and pepper and toss 
to coat.
• Roast until tender, 20-25 minutes. 


TIP: If your oven tray is crowded, divide the veggies 
between two trays. 

Get prepped
2

• Meanwhile, in a medium bowl, combine Tex-Mex 
spice blend, a generous pinch of salt and a drizzle 
of olive oil. Add chicken tenderloins, turning to coat.
• SPICY! This sauce can be hot, use less if you’re 
sensitive to heat! In a small bowl, combine mild 
chipotle sauce and the honey.
• Finely chop garlic.

Cook the chicken
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side.
• In the last minute of cook time, add chipotle mixture to the pan, gently turning the chicken to coat.


TIP: Chicken is cooked through when it is no longer pink inside.

Roast the kale
4

• Meanwhile, roughly tear kale leaves, then discard 
the stem.
• When the veggies have 8 minutes remaining, add 
kale to the oven tray with veggies. Gently toss to 
combine. Roast until tender, a further 5-8 minutes. 

Make the garlic yoghurt
5

• Wipe out the frying pan, then return to medium-high 
heat with a drizzle of olive oil. 
• Add garlic and cook until fragrant, 1 minute. 
Transfer to a second small bowl.
• Add Greek-style yoghurt to garlic oil mixture and 
stir to combine. 
• Season to taste with salt and pepper. 

Finish & serve
6

• Divide kale toss between plates. Top with smokey 
honey-chipotle chicken.
• Serve with a dollop of garlic yoghurt. Enjoy! 

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