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Double Sizzling Beef Rump & Veggie Couscous

Double Sizzling Beef Rump & Veggie Couscous

with Babaganoush & Lemon
Recipe Development Team
Recipe Development TeamUpdated on July 15, 2026
Get up to $230 off
Get up to $230 off
Calories
695 kcal
Protein
73g protein
Preparation Time
31 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Eggs
  • May contain traces of allergens
  • Soy
  • Almond
  • Cashew
  • Macadamia
  • Milk
  • Walnut

We're transporting you to the Mediterranean with this tender beef rump and grilled veggie salad. Pop everything on the BBQ and let them char to perfection, as you whip up an easy couscous. If you don’t have a BBQ, follow along with our stovetop method to enjoy this dinner delight.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Capsicum

1 packet

Couscous

(Contains: Gluten, Wheat May be present: Soy)

1 sachet

Garlic & Herb Seasoning

1

Lemon

1 packet

Rocket Leaves

600 g

Beef Rump

1

Zucchini

1 sachet

Vegetable Stock Pot

1 packet

Babaganoush

(Contains: Eggs May be present: Almond, Cashew, Macadamia, Milk, Walnut)

Not included in your delivery

1 drizzle

olive oil

¾ cup

boiling water

Energy (kJ)2910 kJ
Calories695 kcal
Fat22.7 g
of which saturates4.8 g
Carbohydrate46.1 g
of which sugars8.1 g
Dietary Fibre6.2 g
Protein73 g
Cholesterol53.1 mg
Sodium958 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Make the couscous
1

• Preheat BBQ to high heat. Boil the kettle. • In a large bowl, add couscous and vegetable stock pot. • Add the boiling water (3/4 cup for 2 people / 1 1/2 cups for 4 people) and stir to combine. Immediately cover with plate and leave for 5 minutes. • Fluff up with fork and set aside. Allow to cool slightly.

Get prepped
2

• Halve lemon. Thinly slice zucchini into strips lengthways. Thinly slice capsicum. • In a medium bowl, combine zucchini, half of the garlic & herb seasoning, and a drizzle of olive oil. • In a second medium bowl, combine capsicum, the remaining garlic & herb seasoning and a drizzle of olive oil. • To a large bowl, add beef rump and a drizzle of olive oil. Season and toss to coat.

Grill the veggies
3

• When BBQ is hot, grill zucchini until charred and tender, 2-4 minutes each side. Return to bowl. • Meanwhile, grill capsicum on BBQ hot plate, tossing occasionally, until tender and slightly charred, 6-8 minutes. Return to bowl. No BBQ? Cook zucchini in a frying pan over medium-high heat for 2-4 minutes each side. Then cook capsicum on a high heat, tossing occasionally, for 4-5 minutes.

Grill the steak
4

• Grill beef rump for 3-4 minutes each side for 
medium-rare or until cooked to your liking. Transfer 
to a plate and leave to rest for 5 minutes.
• Meanwhile, grill lemon, cut-side down, until 
charred, 2-3 minutes. 
No BBQ? Cook beef rump in a frying pan over  
medium-high heat for 3-4 minutes each side for 
medium-rare, or until cooked to your liking. Serve 
lemon fresh. 

Bring it all together
5

• To the bowl with couscous, add grilled capsicum, zucchini, rocket leaves, a good squeeze of lemon juice and a drizzle of olive oil. Season to taste.

Finish & serve
6

• Slice steak. • Divide veggie couscous between bowls. • Top with sizzling beef rump and dollop over babaganoush to serve. Enjoy!

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