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Sicilian-Style Chicken, Olive & Veggie Bake

Sicilian-Style Chicken, Olive & Veggie Bake

with Spinach Couscous
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Calories
677 kcal
Protein
45.5g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
  • May contain traces of allergens
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

carrot

1

capsicum

1

zucchini

1 packet

chicken breast

2 packet

garlic paste

1 sachet

garlic & herb seasoning

1 packet

kalamata olives

1 packet

diced tomatoes with garlic & onion

1 packet

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

chicken-style stock powder

1 packet

baby spinach leaves

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

pinch

brown sugar

¾ cup

boiling water

Energy (kJ)2832 kJ
Calories677 kcal
Fat25 g
of which saturates9.2 g
Carbohydrate62.8 g
of which sugars22.7 g
Dietary Fibre9.7 g
Protein45.5 g
Sodium3352 mg
The average adult daily energy intake is 8700 kJ
Baking Dish
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Roughly chop carrot, capsicum and zucchini. • Place veggies in a large baking dish. Drizzle with olive oil and season with salt. • Toss to coat and spread out evenly in a single layer. Roast until tender, 15-20 minutes.

2
2

• While veggies are roasting, place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken, garlic paste, garlic & herb seasoning, a drizzle of olive oil and a pinch of salt and pepper. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through (when no longer pink inside), 3-6 minutes each side. • When the veggies are roasted, remove baking dish from oven. Add kalamata olives, diced tomatoes with onion & garlic, the butter and a pinch of brown sugar. Stir to combine. Add cooked chicken and bake until sauce has reduced slightly, 8-12 minutes.

3
3

• When the veggie bake has 5 minutes cook time remaining, boil the kettle. • In a medium heatproof bowl, add couscous and the salt. Add the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and stir to combine. Immediately cover with a plate and leave for 5 minutes. Fluff up with a fork. Stir baby spinach leaves through couscous.

4
4

• Divide spinach couscous between bowls. • Top with Sicilian-style chicken, olive and veggie bake to serve. Enjoy!

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