Double Sicilian-Style Chicken, Olive & Veggie Bake
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Double Sicilian-Style Chicken, Olive & Veggie Bake

Double Sicilian-Style Chicken, Olive & Veggie Bake

with Spinach Couscous

Spend less time in the kitchen and more time enjoying this rustic veggie and herby chicken combo thanks to this simple four step recipe with most of the magic made in the oven! Don't forget to add those kalamata olives for a welcome burst of saltiness.

Allergens:
Milk
•Gluten
•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

carrot

1

capsicum

1

zucchini

2 packet

chicken breast

2 packet

garlic paste

1 sachet

garlic & herb seasoning

1 packet

kalamata olives

1 packet

diced tomatoes with garlic & onion

1 packet

couscous

(Contains Gluten, Wheat; May be present: Soy. )

1 sachet

chicken-style stock powder

1 packet

baby spinach leaves

Not included in your delivery

olive oil

20 g

butter

(Contains Milk;)

pinch

brown sugar

¾ cup

boiling water

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Nutritional Values

Energy (kJ)3662 kJ
Calories875 kcal
Fat33.5 g
of which saturates11.8 g
Carbohydrate63 g
of which sugars22.9 g
Dietary Fibre9.7 g
Protein75.8 g
Sodium3453 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Baking Dish
•Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240/220°C fan-forced. • Roughly chop carrot, capsicum and zucchini. • Place veggies in a large baking dish. Drizzle with olive oil, season with salt. • Toss to coat and spread out evenly in a single layer. Roast until tender, 15-20 minutes.

2
2

• While veggies are roasting, place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken, garlic paste, garlic & herb seasoning, a drizzle of olive oil and a pinch of salt and pepper. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through (when no longer pink inside), 3-6 minutes each side. • When the veggies are roasted, remove baking dish from oven. Add kalamata olives, diced tomatoes with onion & garlic, the butter and a pinch of brown sugar. Stir to combine. Add cooked chicken and bake until sauce has reduced slightly, 8-12 minutes.

3
3

• When chicken has 5 minutes cook time remaining, boil kettle. • In a medium heatproof bowl, add couscous and chicken stock powder. Add the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and stir to combine. • Immediately cover with a plate and leave for 5 minutes. Fluff up with a fork. • Stir baby spinach leaves through couscous.

4
4

• Divide spinach couscous between bowls. • Top with Sicilian-style chicken, olive and veggie bake. Enjoy