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Japanese Recipes

Double Sesame-Crusted Salmon & Rainbow Slaw

Double Sesame-Crusted Salmon & Rainbow Slaw

Double Sesame-Crusted Salmon & Rainbow Slaw

with Coriander & Sesame Dressing

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Bring a pop of colour to your dinner table with this crunchy rainbow slaw, tossed through sesame dressing and topped with crispy, sesame-crusted salmon. Packed with flavour and texture, this delicious meal is sure to go down a treat!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Allergens:

Sesame

•Eggs

•Gluten

•Soy

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Coriander

1

Cucumber

1 packet

Slaw Mix

1 packet

Mixed Salad Leaves

1 sachet

Mixed Sesame Seeds

560 g

Salmon

1 packet

Sesame Dressing

Not included in your delivery

1 drizzle

vinegar (white wine or rice wine)

1 drizzle

olive oil

Nutritional Values

Calories783 kcal

Energy (kJ)3280 kJ

Fat55.8 g

of which saturates9.9 g

Carbohydrate8.7 g

of which sugars6.2 g

Dietary Fibre4.6 g

Protein61.2 g

Sodium352 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Spread mixed sesame seeds in a bowl or plate. • Pat salmon dry with a paper towel, then drizzle with olive oil and season with salt and pepper on both sides. • Press salmon into sesame seeds, turning to coat.

Cook the salmon

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Cook in batches if your pan is getting crowded.

3

• Meanwhile, thinly slice cucumber into half-moons. • In a large bowl, combine sesame dressing and a drizzle of vinegar and olive oil. • Add deluxe salad mix, mixed salad leaves and cucumber. Toss to coat. Season to taste.

4

• Divide rainbow slaw and sesame-crusted salmon between plates to serve. Enjoy!

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