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Double Seared Lemon-Pepper Beef
Double Seared Lemon-Pepper Beef

Double Seared Lemon-Pepper Beef

with Roast Potato & Dijon Veggies

4.4
(1.8K)
Tags:
High Protein
Allergens:
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

Baby Broccoli

600 g

Beef Rump

1 packet

Green Beans

1 sachet

Lemon Pepper Seasoning

2

Potato

1

Garlic

1 packet

Garlic Aioli

(Contains: Eggs;)

1 packet

Dijon Mustard

Nutritional Values

Calories639 kcal
Energy (kJ)2670 kJ
Fat27 g
of which saturates4.8 g
Carbohydrate27.7 g
of which sugars7.9 g
Dietary Fibre7.2 g
Protein69.8 g
Sodium693 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks. • Place potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the potato between two trays.

2

Custom Recipe: If you've doubled your beef rump, season as above.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add green beans and baby broccoli and cook tossing, until tender, 4-5 minutes. • Add garlic and a drizzle of olive oil. Cook until fragrant, 1 minute. • Add Dijon mustard and a drizzle of olive oil, tossing veggies to coat. Season to taste. Transfer to a bowl, then cover to keep warm. • Wipe out frying pan and return to high heat with a drizzle of olive oil. Cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest (the beef will keep cooking as it rests!).

4

• Slice lemon-pepper beef rump. • Divide beef, roast potato and Dijon green beans and baby broccoli between plates. • Serve with garlic aioli. Enjoy!

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