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Double Seared Lemon-Pepper Beef

Double Seared Lemon-Pepper Beef

with Roast Potato & Dijon Veggies
4.5(1.8K)
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Calories
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Protein
68.5g protein
Preparation Time
35 minutes
Difficulty
Medium
Allergens:
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

potato

1

carrot

1 clove

garlic

2 packet

beef rump

½ sachet

lemon pepper seasoning

1 packet

garlic aioli

(Contains: Eggs;)

1

zucchini

1 packet

Dijon mustard

Not included in your delivery

olive oil

Energy (kJ)2690 kJ
Fat26.4 g
of which saturates4.3 g
Carbohydrate31 g
of which sugars11.6 g
Dietary Fibre8 g
Protein68.5 g
Sodium701 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks. • Place potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the potato between two trays.

Little cooks: Help season and toss the potato chunks!

2
2

• Meanwhile, thinly slice zucchini into rounds and carrot into half-moons. Finely chop garlic. • See 'Top Steak Tips!' (bottom left). Place beef rump between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened (this ensures it's extra tender!). Season with salt and pepper. • In a medium bowl, combine lemon pepper seasoning (see ingredients), a drizzle of olive oil and a pinch of salt and pepper. Add beef, turning to coat. Set aside.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Stir fry zucchini and carrot with a splash of water until tender, 4-5 minutes. • Add garlic and a drizzle of olive oil. Cook until fragrant, 1 minute. Add Dijon mustard and a drizzle of olive oil, tossing veggies to coat. Season to taste. Transfer to a bowl, then cover to keep warm. • Wipe out frying pan, then return to high heat with a drizzle of olive oil. When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. • Transfer to a plate to rest (it will keep cooking as it rests!).

TIP: Cook beef in batches for the best results.

4
4

• Slice seared lemon-pepper beef. • Divide beef, roast potato and Dijon veggies between plates. • Serve with garlic aioli. Enjoy!

Little cooks: Add the finishing touch by adding a dollop of garlic aioli!

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