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Plant-Based Chick’n & Herby Veggie Couscous

Plant-Based Chick’n & Herby Veggie Couscous

with 'Pesto Mayo'
0.0(0)
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Calories
761 kcal
Protein
40.8g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Celery
  • Gluten
  • Wheat
  • Soy
  • Almond
  • May contain traces of allergens
  • Soy
  • Cashew
  • Eggs
  • Macadamia
  • Milk
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

Vegetable Stock Powder

(Contains: Celery;)

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Baby Spinach Leaves

1 packet

Snacking Tomatoes

Plant-Based Chicken Strips

(Contains: Gluten, Soy;)

1 sachet

Garlic & Herb Seasoning

1 packet

Plant-Based Basil Pesto

(Contains: Almond; May be present: Cashew, Eggs, Macadamia, Milk, Walnut.)

1 packet

Plant-Based Aioli

1

Carrot

1

Beetroot

Calories761 kcal
Energy (kJ)3180 kJ
Fat40.3 g
of which saturates3.8 g
Carbohydrate55.5 g
of which sugars14.2 g
Dietary Fibre13.3 g
Protein40.8 g
Sodium2180 mg
The average adult daily energy intake is 8700 kJ
Baking Paper

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot into half-moons. • Cut beetroot into 1cm chunks. • Halve snacking tomatoes.

Roast the veggies
2

• Place prepped veggies on a lined oven tray. Sprinkle with garlic & herb seasoning, drizzle with olive oil and season with salt. Toss to coat. • Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

3

• When veggies have 10 minutes remaining, boil the kettle. • In a large bowl, add couscous and the salt. • Add the boiling water (3/4 cups for 2 people / 11/2 cups for 4 people) and stir to combine. Immediately cover with a plate and leave for 5 minutes. • Fluff up with fork and set aside.

Cook the chick'n
4

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook plant-based chicken strips, tossing, until browned, 4-5 minutes. Remove from heat.

5

• To the bowl with couscous, add roasted veggies, baby spinach leaves and a drizzle of vinegar. Season with salt and pepper. • In a small bowl, combine plant-based basil pesto and plant-based mayonnaise.

6

• Divide herby veggie couscous between bowls. Top with plant-based chick'n. • Drizzle over plant-based pesto mayo mixture to serve. Enjoy!

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