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Double Mongolian Beef & Snow Pea Stir-Fry
Double Mongolian Beef & Snow Pea Stir-Fry

Double Mongolian Beef & Snow Pea Stir-Fry

with Jasmine Rice

Allergens:
Peanuts
Gluten
Molluscs
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

500 g

Beef Strips

1

Garlic

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Gluten, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1 packet

Pea Pods

1

Capsicum

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

Ginger Paste

1

Long Chilli

1

Carrot

Nutritional Values

Calories771 kcal
Energy (kJ)3230 kJ
Fat16.6 g
of which saturates5.5 g
Carbohydrate78.5 g
of which sugars15.1 g
Dietary Fibre23 g
Protein75.4 g
Cholesterol19.3 mg
Sodium1250 mg
Potassium121 mg
Calcium1.1 mg
Iron0.3 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

In a medium saucepan, bring the water (for the rice) to the boil. Add the jasmine rice, stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove the pan from the heat and keep covered until the rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

While the rice is cooking, finely grate the ginger and garlic. In a large bowl, combine the ginger, soy sauce, brown sugar, oyster sauce, water (for the sauce) and 1/2 the garlic. Add the beef strips and toss to coat. Set aside to marinate. TIP: If you have the time, allow the beef to marinate for at least 15 minutes to enhance the flavour and increase tenderness.

3

While the beef is marinating, thinly slice the capsicum into strips. Thinly slice the carrot into half-moons. Trim and halve the snow peas. Thinly slice the long red chilli (if using).

4

Heat a drizzle of olive oil in a large frying pan over a medium-high heat. Add the remaining garlic and cook until fragrant, 1 minute. Add the capsicum and carrot and cook until starting to soften, 2-3 minutes. Add the snow peas and cook, tossing regularly, until tender, 1-2 minutes. Transfer to a bowl.

5

Return the frying pan to a high heat with a drizzle of olive oil. When the oil is hot, cook the beef in batches to the pan (allow the excess marinade to drip back into the bowl), tossing, until browned, 1-2 minutes. Transfer to the bowl with the veggies and repeat with the remaining beef strips. Return the veggies, beef and any excess marinade to the pan and toss until combined and heated through. TIP: Cooking the beef strips in batches on a high heat prevents the meat from stewing and ensures a tender result.

6

Divide the jasmine rice, Mongolian beef and snow pea stir-fry between bowls. Sprinkle with the roasted peanuts. Garnish with chilli (if using). Enjoy!

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