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Double Mexican Plant-Based Mince & Rapid Rice

with Capsicum & Sour Cream

3.8
(26)
Allergens:
Milk
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time15 minutes
Cooking Time10 minutes
DifficultyEasy
Serving amount

1

Capsicum

1 packet

Coriander

1 tin

Sweetcorn

1 packet

Light Sour Cream

(Contains: Milk;)

1 sachet

Mexican Fiesta Spice Blend

400 g

Plant-Based Mince

(Contains: Soy; May be present: Wheat, Gluten.)

1 packet

Soffritto Mix

1 packet

Microwavable Basmati Rice

1 packet

Tomato Paste

Calories700 kcal
Energy (kJ)2930 kJ
Fat26.8 g
of which saturates13.2 g
Carbohydrate64.5 g
of which sugars17.9 g
Dietary Fibre18.3 g
Protein41.8 g
Sodium1720 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. • Half-fill a medium saucepan with boiling water. Add basmati rice and a pinch of salt and cook, uncovered, over a high heat until tender, 12 minutes. • Drain and set aside.

2

• Meanwhile, roughly chop capsicum. Drain sweetcorn. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook plant-based mince, soffritto mix and capsicum, breaking up with a spoon, until browned, 4-5 minutes. Add corn, stirring, until heated through, 1-2 minutes.

3

• Reduce heat to medium, add Mexican fiesta spice blend and tomato paste and cook, until fragrant, 1-2 minutes. • Add the water and butter and cook until slightly thickened, 1-2 minutes. • Remove pan from heat and stir in baby spinach leaves, until wilted, 1 minute. Season to taste.

4

• Microwave rice until steaming, 2-3 minutes.

• Divide rapid rice and Mexican plant-based mince between bowls. Dollop over light sour cream and tear over coriander to serve. Enjoy!