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Lemon Pepper Steak & Cherry Tomato Salad

Lemon Pepper Steak & Cherry Tomato Salad

with Veggie Fries & Mayo

4.2
(61)
Allergens:
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time15 minutes
DifficultyEasy
Serving amount

300 g

Beef Rump

1 sachet

Lemon Pepper Seasoning

1 packet

Snacking Tomatoes

Spinach, Rocket & Fennel Mix

Rocket

2

Potato

1 packet

Mayonnaise

(Contains: Eggs;)

1

Carrot

Calories413 kcal
Energy (kJ)1730 kJ
Fat15.1 g
of which saturates2.5 g
Carbohydrate30.1 g
of which sugars8.8 g
Dietary Fibre7.8 g
Protein37.4 g
Sodium558 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Cut carrot and potato into fries. • Spread veggie fries over a large microwave-safe plate. Cover with a damp paper towel. Microwave veggie fries on high, 4 minutes. • Drain any excess liquid, then place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until golden and tender, 10-15 minutes.

TIP: If your oven tray is crowded, divide the fries between two trays.

2

• Meanwhile, heat a large frying pan over high heat with a drizzle of olive oil. When oil is hot, cook beef, turning, for 4-6 minutes (depending on thickness) or until cooked to your liking. In the last minute of cooking, add lemon pepper seasoning and turn to coat. Transfer to a plate to rest.

TIP: If your beef rump is more than 4cm thick, cut in half horizontally before seasoning!

3

• While the steak is resting, halve snacking tomatoes. • In a large bowl, combine a drizzle of the white wine vinegar and olive oil. Season with salt and pepper. • Add spinach, rocket & fennel mix and tomatoes. Toss to combine.

Little cooks: Take the lead by tossing the salad!

4

• Slice lemon pepper steak. • Divide steak, veggie fries and garden salad between plates. • Serve with mayonnaise. Enjoy!

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