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One-Pot Double Asian Tofu & Udon Soup
One-Pot Double Asian Tofu & Udon Soup

One-Pot Double Asian Tofu & Udon Soup

with Veggies & Chilli

An udon soup exploding with exotic flavours is going to excite your taste buds and warm your belly. All you really need are some chopsticks to dive into this tofu dish.

This recipe is under 650kcal per serving.

Tags:
Plant Based
Over 30g protein
Allergens:
Gluten
Soy
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

½

brown onion

1 clove

garlic

½

Long Chilli (Optional)

2 packet

Japanese tofu

1 packet

Broccoli & Carrot Mix

1 sachet

asian bbq seasoning

1 packet

Plant-Based Asian Mushroom Sauce

1 packet

udon noodles

Not included in your delivery

olive oil

1 tbs

vinegar (white wine or rice wine)

2.5 cup

boiling water

Nutritional Values

Energy (kJ)2812 kJ
Calories672 kcal
Fat23.3 g
of which saturates4.5 g
Carbohydrate66 g
of which sugars25 g
Dietary Fibre18.2 g
Protein42.3 g
Sodium2888 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Pan
Lid

Cooking Steps

1
1

• Boil the kettle. • Slice brown onion (see ingredients) into thin wedges. • Finely chop garlic. • Thinly slice long chilli (if using). • Cut Japanese tofu into 2cm chunks. • In a small microwave-safe bowl, combine chilli, the vinegar and a good pinch of sugar and salt. • Microwave chilli for 30 seconds, until softened.

2
2

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. • Cook tofu, tossing in batches, until browned, 3-4 minutes. Transfer to a plate. • Return saucepan to high heat with a drizzle of olive oil. Cook broccoli & carrot mix and onion, tossing, until just tender, 3-4 minutes. • Add garlic and cook until fragrant, 1 minute.

3
3

• To saucepan, stir in Asian BBQ seasoning, the boiling water (2 1/2 cups for 2 people / 5 cups for 4 people) and plant-based Asian mushroom sauce. • Add udon noodles and cover with a lid. Simmer, until noodles are cooked, 3-4 minutes. • In the last minute of cook time, gently stir noodles with a fork to separate. • Stir in cooked tofu until combined. Season to taste.

4
4

• Divide Asian tofu and udon soup between bowls. • Top with chilli to serve. Enjoy!

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