One-Pot Double Asian Tofu & Udon Soup
with Veggies & Chilli
An udon soup exploding with exotic flavours is going to excite your taste buds and warm your belly. All you really need are some chopsticks to dive into this tofu dish.
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Ingredients
½
brown onion
1 clove
garlic
½
Long Chilli (Optional)
2 packet
Japanese tofu
(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)
1 packet
Broccoli & Carrot Mix
1 sachet
asian bbq seasoning
(Contains: Gluten, Soy, Wheat;)
1 packet
Plant-Based Asian Mushroom Sauce
(Contains: Soy;)
1 packet
udon noodles
(Contains: Gluten, Wheat;)
Not included in your delivery
olive oil
1 tbs
vinegar (white wine or rice wine)
2.5 cup
boiling water
Utensils
Cooking Steps
• Boil the kettle. • Slice brown onion (see ingredients) into thin wedges. • Finely chop garlic. • Thinly slice long chilli (if using). • Cut Japanese tofu into 2cm chunks. • In a small microwave-safe bowl, combine chilli, the vinegar and a good pinch of sugar and salt. • Microwave chilli for 30 seconds, until softened.
• In a large saucepan, heat a drizzle of olive oil over medium-high heat. • Cook tofu, tossing in batches, until browned, 3-4 minutes. Transfer to a plate. • Return saucepan to high heat with a drizzle of olive oil. Cook broccoli & carrot mix and onion, tossing, until just tender, 3-4 minutes. • Add garlic and cook until fragrant, 1 minute.
• To saucepan, stir in Asian BBQ seasoning, the boiling water (2 1/2 cups for 2 people / 5 cups for 4 people) and plant-based Asian mushroom sauce. • Add udon noodles and cover with a lid. Simmer, until noodles are cooked, 3-4 minutes. • In the last minute of cook time, gently stir noodles with a fork to separate. • Stir in cooked tofu until combined. Season to taste.
• Divide Asian tofu and udon soup between bowls. • Top with chilli to serve. Enjoy!
