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Honey-Sesame Glazed Salmon & Roast Pumpkin
Honey-Sesame Glazed Salmon & Roast Pumpkin

Honey-Sesame Glazed Salmon & Roast Pumpkin

with Garlicky Pan-Fried Veggies

Allergens:
Sesame
Fish

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1

Carrot

1 packet

Baby Spinach Leaves

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1 packet

Green Beans

3

Garlic

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

1

Pumpkin

Nutritional Values

Calories447 kcal
Energy (kJ)1870 kJ
Fat25.4 g
of which saturates4.9 g
Carbohydrate18.8 g
of which sugars13.5 g
Dietary Fibre8.8 g
Protein35.9 g
Sodium89 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. Cut butternut pumpkin into bite-sized chunks. • Place pumpkin on a lined oven tray. Season with salt and drizzle with olive oil and toss to coat. • Roast until tender, 20-25 minutes. TIP: Peel the pumpkin if you prefer and scrape out the seeds, if necessary!

2

• Finely chop garlic. • Thinly slice carrot into half-moons. • Trim green beans. • In a small bowl combine the honey, soy sauce, sesame seeds and half the garlic.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add carrot, green beans and a dash of water and cook, tossing, until just tender, 5-6 minutes. • Add remaining garlic and baby spinach leaves and cook until fragrant and wilted, 1 minute. Season with a pinch of salt and pepper. • Transfer veggies to a bowl and cover to keep warm.

4

• Meanwhile, set air fryer to 200°C. Pat salmon dry with paper towel and season both sides. Place salmon skin-side up into the air fryer basket, drizzle with olive oil and cook until just cooked through, 10-12 minutes.

TIP: No air fryer? Return frying pan to medium-high heat with a drizzle of olive oil. Prepare salmon as above. When oil is hot, add salmon, skin-side down first, to the pan. Cook until almost cooked through, 2-4 minutes on each side (depending on thickness).

5

• In the last 2 minutes of cook time, brush over honey-soy mixture and cook until browned and sticky.

TIP: No air fryer? To pan, in the last minute of cook time, add glaze mixture to the pan and cook until bubbling, gently turning to coat.

6

• Divide the pumpkin and garlicky pan-fried greens between plates. • Top with the honey-sesame glazed salmon and spoon over any excess glaze to serve. Enjoy!

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