Double Honey-Sesame Salmon & Roast Pumpkin
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Double Honey-Sesame Salmon & Roast Pumpkin

Double Honey-Sesame Salmon & Roast Pumpkin

with Garlicky Pan-Fried Veggies

Salmon is on the menu again, proving itself to be a true HelloFresh favourite. Laced in a gorgeous honey-sesame glaze, the tender salmon will simply fall off of your cutlery, making your average midweek dinner that much better.

Tags:
Air Fryer Friendly
Allergens:
Gluten
•Soy
•Sesame
•Fish

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

3

Garlic

1

Carrot

1

Green Beans

1

Baby Spinach Leaves

1

Sesame Seeds

(Contains Sesame; May be present: Gluten, Peanut, Tree Nuts, Milk, Soy. )

2

Salmon

(Contains Fish; May be present: Crustacean, Mollusc. )

1

Pumpkin

Not included in your delivery

1

olive oil

butter

1

water

1

salt

1

honey

1

soy sauce

(Contains Gluten, Soy;)

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Nutritional Values

Energy (kJ)3877 kJ
Calories927 kcal
Fat59 g
of which saturates14.2 g
Carbohydrate33.1 g
of which sugars25.2 g
Dietary Fibre10.1 g
Protein66.5 g
Sodium767 mg
The average adult daily energy intake is 8700 kJ

Instructions

1

• Preheat oven to 220°C/200°C fan-forced. Cut butternut pumpkin into bite-sized chunks. • Place pumpkin on a lined oven tray. Season with salt and drizzle with olive oil and toss to coat. • Roast until tender, 20-25 minutes. TIP: Peel the pumpkin if you prefer and scrape out the seeds, if necessary!

2

• Finely chop garlic. • Thinly slice carrot into half-moons. • Trim green beans. • In a small bowl combine the honey, soy sauce, sesame seeds and half the garlic.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add carrot, green beans and a dash of water and cook, tossing, until just tender, 5-6 minutes. • Add remaining garlic and baby spinach leaves and cook until fragrant and wilted, 1 minute. Season with a pinch of salt and pepper. • Transfer veggies to a bowl and cover to keep warm.

4

• Meanwhile, set air fryer to 200°C. Pat salmon dry with paper towel and season both sides. Place salmon skin-side up into the air fryer basket, drizzle with olive oil and cook until just cooked through, 10-12 minutes.

TIP: No air fryer? Return frying pan to medium-high heat with a drizzle of olive oil. Prepare salmon as above. When oil is hot, add salmon, skin-side down first, to the pan. Cook until almost cooked through, 2-4 minutes on each side (depending on thickness). ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • While veggies are cooking, set your air fryer to 200°C. Pat salmon dry with paper towel and season both sides. Place salmon skin-side up into the air fryer basket, drizzle with olive oil and cook until just cooked through, 10-12 minutes. Cook in batches if your pan is getting crowded.

TIP: No air fryer? Return frying pan to medium-high heat with a drizzle of olive oil. Pat salmon dry with paper towel and season both sides. When oil is hot, add salmon, skin-side down first, to the pan. Cook until almost cooked through, 2-4 minutes on each side (depending on thickness). TIP: Patting the skin dry helps it crisp up in the pan!

5

• In the last 2 minutes of cook time, brush over honey-soy mixture and cook until browned and sticky.

TIP: No air fryer? To pan, in the last minute of cook time, add glaze mixture to the pan and cook until bubbling, gently turning to coat. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~

6

• Divide the pumpkin and garlicky pan-fried greens between plates. • Top with the honey-sesame glazed salmon and spoon over any excess glaze to serve. Enjoy!