Double Honey-Sesame Salmon & Roast Pumpkin

Name: Double Honey-Sesame Salmon & Roast Pumpkin with Garlicky Pan-Fried Veggies
Total time: 35 min
Yield: 2
Cuisine: Japanese
Ingredients: olive oil; 1 pumpkin; 3 clove garlic; 1 carrot; 1 packet green beans; 1 tablespoon (tbsp) honey; 1 tablespoon (tbsp) soy sauce; 1 sachet sesame seeds; 1 packet baby spinach leaves; 2 packet salmon

with Garlicky Pan-Fried Veggies

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Salmon is on the menu again, proving itself to be a true HelloFresh favourite. Laced in a gorgeous honey-sesame glaze, the tender salmon will simply fall off of your cutlery, making your average midweek dinner that much better.

Tags:

Air Fryer Friendly

Allergens:

Gluten

•Soy

•Sesame

•Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

pumpkin

3 clove

garlic

carrot

1 packet

green beans

1 sachet

sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

1 packet

baby spinach leaves

2 packet

salmon

(Contains: Fish; May be present: Crustaceans, Mollusc.)

Not included in your delivery

olive oil

1 tablespoon (tbsp)

honey

1 tablespoon (tbsp)

soy sauce

(Contains: Gluten, Soy;)

Nutritional Values

Energy (kJ)3845 kJ

Calories919 kcal

Fat57.6 g

of which saturates13.8 g

Carbohydrate33.9 g

of which sugars25.2 g

Dietary Fibre10.1 g

Protein66.9 g

Sodium762 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

• Preheat oven to 220°C/200°C fan-forced. Cut butternut pumpkin into bite-sized chunks. • Place pumpkin on a lined oven tray. Season with salt and drizzle with olive oil and toss to coat. • Roast until tender, 20-25 minutes. TIP: Peel the pumpkin if you prefer and scrape out the seeds, if necessary!

• Finely chop garlic. • Thinly slice carrot into half-moons. • Trim green beans. • In a small bowl combine the honey, soy sauce, sesame seeds and half the garlic.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add carrot, green beans and a dash of water and cook, tossing, until just tender, 5-6 minutes. • Add remaining garlic and baby spinach leaves and cook until fragrant and wilted, 1 minute. Season with a pinch of salt and pepper. • Transfer veggies to a bowl and cover to keep warm.

• While veggies are cooking, set your air fryer to 200°C. Pat salmon dry with paper towel and season both sides. Place salmon skin-side up into the air fryer basket, drizzle with olive oil and cook until just cooked through, 10-12 minutes. Cook in batches if your pan is getting crowded.

TIP: No air fryer? Return frying pan to medium-high heat with a drizzle of olive oil. Pat salmon dry with paper towel and season both sides. When oil is hot, add salmon, skin-side down first, to the pan. Cook until almost cooked through, 2-4 minutes on each side (depending on thickness). TIP: Patting the skin dry helps it crisp up in the pan!

• In the last 2 minutes of cook time, brush over honey-soy mixture and cook until browned and sticky.

TIP: No air fryer? To pan, in the last minute of cook time, add glaze mixture to the pan and cook until bubbling, gently turning to coat.

• Divide the pumpkin and garlicky pan-fried greens between plates. • Top with the honey-sesame glazed salmon and spoon over any excess glaze to serve. Enjoy!