This week's special ingredient is Brussels Sprouts - the perfect addition to your winter meals, these green buds may be small, but they’re packed full of flavour once roasted or sautéed. With their golden caramelised edges and nutty bite, Brussels sprouts bring richness and depth to any dish - which you’ll see in tonight’s roast veggie couscous and haloumi bowl!
Due to local availability, the ingredients you receive may be a little different to what's pictured. It'll be just as delicious, just follow your recipe card!
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
1 sachet
Vegetable Stock Pot
1 packet
Couscous
(Contains: Gluten, Wheat; May be present: Soy.)
2 packet
Haloumi
(Contains: Milk;)
1 packet
Golden Goddess Dressing
(Contains: Sesame;)
2
Garlic
1 packet
Baby Spinach Leaves
1 packet
Greek-Style Yoghurt
(Contains: Milk;)
1 packet
Mint
1 sachet
Nan's Special Seasoning
1
Beetroot
1
Brussels Sprout
• Preheat oven to 220°C/200°C fan forced.
• Cut beetroot into 1cm chunks.
• Trim and halve Brussels sprouts.
• Place prepped veggies on a lined oven tray.
Drizzle with olive oil, sprinkle with Nan’s special
seasoning and season with salt and pepper.
Toss to coat, spread out evenly, then roast until
tender, 25-30 minutes.
TIP: Beetroot stays firm when cooked. It’s done
when you can pierce it with a fork.
• Meanwhile, cut haloumi into 1cm-thick slices.
• In a medium bowl, add haloumi and cover with
water. Set aside.
• Finely chop garlic.
• Roughly chop baby spinach leaves.
• Pick and thinly slice mint leaves.
• In a large frying pan, heat a drizzle of olive oil
over medium-high heat. Cook garlic, stirring
until fragrant, 1 minute. Transfer to a small
heatproof bowl.
• Allow to cool for 5 minutes, then stir in
Greek-style yoghurt and mint. Season to taste,
then set aside.
• To a large heatproof bowl, add couscous and stock concentrate. Add the boiling water (see ingredients). Immediately cover and leave for 5 minutes.
• Fluff up with a fork and set aside.
• While couscous is cooking, drain haloumi and
pat dry.
• Return frying pan to medium-high heat with a
drizzle of olive oil. When oil is hot, cook haloumi
until golden brown, 1-2 minutes each side.
• Remove pan from heat, then add the honey,
turning haloumi to coat. Set aside.
• Gently stir roasted veggies and baby spinach
leaves through the couscous.
• Divide roast veggie couscous between bowls.
• Top with golden haloumi.
• Spoon over the mint yoghurt.
• Drizzle over golden goddess dressing to
serve. Enjoy!