Double Crumbed Fish & Lemon-Pepper Veggie Fries

Name: Double Crumbed Fish & Lemon-Pepper Veggie Fries with Celery Salad & Caper Aioli
Total time: 30 min
Yield: 2
Cuisine: British
Ingredients: olive oil; 1 Carrot; 1 Potato; 1 Zucchini; ½ packet Capers; 1 sachet Lemon Pepper Seasoning; 2 packet Crumbed Basa; 1 packet celery; 1 packet mixed salad leaves; 1 packet mustard cider dressing; 1 packet garlic aioli

with Celery Salad & Caper Aioli

Get up to $200 off!

Bring an elevated twist on the classic fish and chips to your table! Team zesty rainbow fries and a gorgeously green salad brimming with tang and crunch with our moreish crumbed basa and rich garlic aioli for a flavour sensation.

Allergens:

Wheat

•Gluten

•Soy

•Fish

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

Carrot

Potato

Zucchini

½ packet

Capers

1 sachet

Lemon Pepper Seasoning

2 packet

Crumbed Basa

(Contains: Wheat, Gluten, Soy, Fish;)

1 packet

celery

1 packet

mixed salad leaves

1 packet

mustard cider dressing

1 packet

garlic aioli

(Contains: Eggs;)

Not included in your delivery

olive oil

Nutritional Values

Energy (kJ)4203 kJ

Calories1005 kcal

Fat59.1 g

of which saturates14.8 g

Carbohydrate73.9 g

of which sugars16 g

Dietary Fibre6.3 g

Protein40.8 g

Sodium1906 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper

•Baking Tray

•Large Frying Pan

Cooking Steps

PDF

• Preheat oven to 240°C/220°C fan-forced. Cut carrot, potato and zucchini into fries. Roughly chop capers (see ingredients). • Place veggies on lined tray, sprinkle with lemon pepper seasoning, drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.

• When the veggies have 10 minutes remaining, heat a large frying pan over medium-high heat with enough olive oil to coat the base. • When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side (cook in batches if your pan is getting crowded). Transfer to a paper towel-lined plate and season with a pinch of salt.

• Finely chop celery. • In a large bowl, combine mixed salad leaves, celery and mustard cider dressing. Season to taste.

• In a small bowl, combine garlic aioli and capers. • Divide crumbed fish, lemon-pepper veggie fries and celery salad between plates. • Serve with caper aioli. Enjoy!