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Double Coconut Jerk Beef Brisket & Corn Rice

Double Coconut Jerk Beef Brisket & Corn Rice

with Tomato Salad
Get up to $230 off + Free Extras for 8 weeks
Calories
1196 kcal
Protein
72.8g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2 packet

slow-cooked beef brisket

1 tin

sweetcorn

1 clove

garlic

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 sachet

mild Caribbean jerk seasoning

1 packet

coconut milk

1 packet

baby spinach leaves

1

tomato

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

1.25 cup

water

drizzle

white wine vinegar

Energy (kJ)5003 kJ
Calories1196 kcal
Fat65.2 g
of which saturates36.9 g
Carbohydrate77.2 g
of which sugars7.5 g
Dietary Fibre13.1 g
Protein72.8 g
Sodium2030 mg
The average adult daily energy intake is 8700 kJ
Baking Dish
Medium Pan
Lid

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • In a medium baking dish, place slow-cooked beef brisket (discarding liquid from packaging). • Cover with foil and roast for 15 minutes.

TIP: Divide beef brisket between two baking dishes if your dish is getting crowded.

2
2

• Meanwhile, rinse and drain rice. In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Drain sweetcorn. • Cook corn and half the garlic paste until fragrant, 1-2 minutes. Add rice, the water and a generous pinch of salt. Stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

3
3

• When brisket is done, remove from oven. Uncover, sprinkle with mild Caribbean jerk seasoning and stir in coconut milk and remaining garlic paste, gently turning beef to coat. • Roast, uncovered, until browned and heated through, 8-10 minutes. • Meanwhile, roughly chop baby spinach leaves. Halve snacking tomatoes. • In a medium bowl, combine spinach, tomatoes and a drizzle of white wine vinegar and olive oil. Season.

4
4

• Shred brisket in baking dish using 2 forks. • Divide corn rice between bowls. Top with coconut jerk beef brisket and cherry tomato salad. • Tear over coriander to serve. Enjoy!

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