Double Chinese-Style Beef & Broccoli Stir-Fry
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Double Chinese-Style Beef & Broccoli Stir-Fry

Double Chinese-Style Beef & Broccoli Stir-Fry

with Rice & Crushed Peanuts

We’re pop, pop, popping with punchy flavours that raise this beef stir-fry to new heights. Indulge in the fragrant taste of our garlic stir-fry sauce, followed up with delicious veggies and rice. The final pop of flavour comes from a sprinkling of peanuts.

Tags:
Kid Friendly
Quick Prep
Quick
Allergens:
Gluten
Soy
Wheat
Peanut

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

white rice

1 head

broccoli

1

carrot

1

zucchini

1 packet

Pea Pods

1 packet

Garlic Stir-Fry Sauce

2 packet

beef mince

1 sachet

asian bbq seasoning

(Contains Gluten, Soy, Wheat;)

1 packet

crushed peanuts

(Contains Peanut; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

Not included in your delivery

olive oil

1.25 cup

water (for the rice)

½ tsp

soy sauce

(Contains Gluten, Soy;)

¼ cup

water (for the sauce)

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Nutritional Values

Energy (kJ)4206 kJ
Calories1005 kcal
Fat36.9 g
of which saturates13.2 g
Carbohydrate87.6 g
of which sugars21.1 g
Dietary Fibre28.9 g
Protein77.1 g
Sodium1611 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

• To a medium saucepan, add the water (for the rice) and bring to the boil. Drain and rinse white rice. • Add white rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, chop broccoli (including the stalk!) into small florets. Thinly slice carrot and zucchini into half-moons. Trim and roughly chop pea pods. • In a small bowl, combine garlic stir-fry sauce, the soy sauce and water (for the sauce). • In a large frying pan, heat a drizzle of olive oil over high heat. Cook broccoli, carrot and zucchini, tossing, until tender, 6-7 minutes (cook in batches if your pan is getting too crowded). In the last 2-3 minutes of cook time, add pea pods and cook, until tender. Transfer to a bowl.

TIP: Add a dash of water to the pan to help speed up the cooking process.

3
3

• Return frying pan to high heat. • Cook beef mince (no need for oil!), breaking up with a spoon, in batches, until just browned, 3-4 minutes. • Add Asian BBQ seasoning and cook, until fragrant, 1 minute. • Return cooked veggies to pan and add sauce mixture, tossing, until combined, 1 minute. Season with pepper.

4
4

• Divide rice between bowls. Top with Chinese-style beef and broccoli stir-fry. Spoon over any remaining sauce from pan. • Sprinkle with crushed peanuts. Enjoy!