Our Plans
Double Chermoula-Spiced Honey Lamb
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Double Chermoula-Spiced Honey Lamb

Double Chermoula-Spiced Honey Lamb

with Sesame Roast Veggie Toss & Garlic Sauce

Our lamb rump is taken to the next level when rubbed with our chermoula spice and honey concoction. With a bountiful sesame-laced roast veggie toss, you can induldge in this meal whilst knowing that it is light on the carbs.

Tags:
Quick Prep
Dietitian approved
Allergens:
Sesame
Egg
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

chermoula spice blend

2 packet

lamb rump

1 bag

Potato, Carrot & Zucchini Mix

1 sachet

sesame seeds

(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut. )

1 bag

baby spinach leaves

1 packet

Garlic Sauce

(Contains Egg, Milk, Sesame;)

Not included in your delivery

olive oil

1 tsp

honey

drizzle

vinegar (balsamic or white wine)

sideBannerName

Nutritional Values

Energy (kJ)3033 kJ
Fat25.7 g
of which saturates5.9 g
Carbohydrate31.8 g
of which sugars12.6 g
Protein88.5 g
Sodium925 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Large Frying Pan

Instructions

1
1

• Preheat oven to 220°C/200°C fan-forced. In a small bowl, combine chermoula spice blend, the honey and a generous drizzle of olive oil. Season. • Lightly score lamb fat in a 1cm criss-cross pattern. Season lamb rump all over and place, fat-side down, in a large frying pan. • Place pan over medium heat and cook undisturbed until golden, 10-12 minutes (starting the lamb in a cold pan helps the fat melt without burning). Increase the heat to high and sear lamb rump on all sides for 30 seconds.

TIP: Use extra honey and olive oil for the extra lamb. Use a second large frying pan if your pan is getting crowded.

2
2

• While lamb is searing, place potato, carrot & zucchini mix on a lined oven tray. Sprinkle over sesame seeds, drizzle with olive oil and season with salt. Toss to coat. • Roast until tender, 25-30 minutes.

3
3

• Meanwhile, transfer lamb, fat-side up, to a second lined oven tray. Brush chermoula oil mixture over lamb. • Roast for 15-20 minutes for medium or until cooked to your liking. • Remove from oven and rest for 10 minutes.

TIP: The meat will keep cooking as it rests! TIP: Spread lamb over a second lined oven tray if your tray is getting crowded.

4
4

• When veggies are done, add baby spinach leaves and a drizzle of vinegar to the tray. Toss to combine. Season to taste. • Slice lamb. Divide sesame-roasted veggie toss between bowls. • Top with chermoula-spiced honey lamb. Pour over any resting juices. Add a dollop of garlic sauce to serve. Enjoy!