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Double Herby Chicken Burger & Garlic Hummus
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Double Herby Chicken Burger & Garlic Hummus

Double Herby Chicken Burger & Garlic Hummus

with Caramelised Onion & Sweet Potato Fries

Did you say hummus for burger night? The answer is yes and we can’t wait to take a big bite out of a herby chicken burger, layered with hummus and pickled onion. If you have any garlic hummus leftover, feel free to dip the sweet potato fries in for some fun!

Tags:
Air Fryer Friendly
Allergens:
Sesame
Gluten
Milk
Soy
Eggs
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

2

sweet potato

½

red onion

2 clove

garlic

2 packet

chicken breast

1 sachet

garlic & herb seasoning

1 packet

hummus

(Contains: Sesame; May be present: Eggs, Milk, Cashew, Walnut, Almond, Macadamia.)

2

bake-at-home burger buns

(Contains: Gluten, Milk, Soy, Eggs, Wheat; May be present: Sesame, Lupin, Almond, Hazelnut.)

1

tomato

1 packet

mixed salad leaves

Not included in your delivery

olive oil

1 tablespoon (tbsp)

balsamic vinegar

1 tsp

brown sugar

1 tsp

honey

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Nutritional Values

Energy (kJ)3767 kJ
Calories900 kcal
Fat17.4 g
of which saturates4.9 g
Carbohydrate90.3 g
of which sugars27.2 g
Dietary Fibre16.8 g
Protein89.7 g
Sodium1184 mg
The average adult daily energy intake is 8700 kJ

Utensils

Air Fryer
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Set air fryer to 200°C. Cut sweet potato into fries. • Place fries into the air fryer basket. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly and cook for 10 minutes. • Shake the basket, then cook until golden, a further 10-15 minutes. Divide between plates.

TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Prepare sweet potato as above. Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then bake until tender, 20-25 minutes.

2
2

• While the fries are baking, thinly slice red onion (see ingredients). • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion, stirring, until softened, 5-6 minutes. • Reduce heat to medium. Add the balsamic vinegar, brown sugar and a splash of water and mix well. Cook until dark and sticky, 3-5 minutes. Transfer to a small bowl.

3
3

• Finely chop garlic. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chermoula spice blend, a pinch of salt and a drizzle of olive oil. Add chicken, turn to coat. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook garlic, stirring, until fragrant, 1 minute. • Transfer garlic oil to a second small bowl, then add hummus and stir to combine. Season with salt and pepper, then set aside.

4
4

• Wipe out the frying pan, then return to medium high heat with a drizzle of olive oil. Cook chicken until cooked through (when no longer pink inside), 3-5 minutes each side. • Remove pan from heat, add the honey and turn chicken to coat.

TIP: Cook in batches if your pan is getting crowded.

5
5

• Halve bake-at-home burger buns. • Once fries are done, place buns in the air fryer basket and cook until heated through, 2-3 minutes. • Thinly slice tomato.

TIP: No air fryer? Halve burger buns and bake directly on a wire oven rack until heated through, 2-3 minutes.

6
6

• Spread burger bun bases with some garlic hummus. • Top with chermoula chicken, tomato, some mixed salad leaves and caramelised onion. • Serve with sweet potato fries. Enjoy!

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