Beef Sausages & Parmesan Mash

• Set air fryer to 200°C. Using a fork, poke caramelised onion & parsley beef sausages a few times. • Place sausages in a foil-lined air fryer basket. Drizzle with olive oil and turn to coat. Cook until cooked through, 8-10 minutes.

TIP: No air fryer? In a large frying pan, heat a drizzle of olive oil over medium heat. Cook sausages, turning occasionally, until browned and cooked through, 10-12 minutes. Transfer to a plate.

• While sausages are cooking, cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. Drain and return to pan. • Add the milk and half the butter. Mash until smooth. Stir through Parmesan cheese. Cover to keep warm.

Little cooks: Get those muscles working and help mash the potatoes!

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook carrot and broccoli, tossing, until tender, 6-7 minutes (add a dash of water to help the veggies cook faster!). Transfer to a medium bowl and cover to keep warm.

• Return frying pan to medium heat with a drizzle of olive oil. Cook onion, stirring, until softened, 5-6 minutes. Add the balsamic vinegar, brown sugar and a splash of water and mix well. Cook until dark and sticky, 3-5 minutes. Transfer to a bowl and set aside. In a small microwaveable bowl, microwave garlic and remaining butter in 30 second bursts, until melted. Add garlic butter to veggies. Season with salt and pepper. Toss to coat.