Double Cantonese-Style Steamed Barramundi

Name: Double Cantonese-Style Steamed Barramundi with Garlic Veggies & Ginger Lemongrass Sauce
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 560 g Barramundi; 1 packet Asian Greens; 1 packet Jasmine Rice; 1 packet Green Beans; 3 Garlic; 1 packet Ginger Lemongrass Paste; 1 Long Chilli

with Garlic Veggies & Ginger Lemongrass Sauce

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Tags:

High Protein

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

560 g

Barramundi

1 packet

Asian Greens

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Green Beans

3

Garlic

1 packet

Ginger Lemongrass Paste

1

Long Chilli

Nutritional Values

Calories729 kcal

Energy (kJ)3050 kJ

Fat23.6 g

of which saturates7.1 g

Carbohydrate68.8 g

of which sugars4.2 g

Dietary Fibre21.1 g

Protein60.4 g

Cholesterol0.1 mg

Sodium250 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Finely chop garlic. • In a medium saucepan, heat a drizzle of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. Add the water (for the rice) and a generous pinch of salt and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 12 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

• Meanwhile, roughly chop Asian greens. • Trim and halve green beans. • Thinly slice long chilli (see ingredients).

3

• When rice has 15 minutes remaining, discard any liquid from barramundi packaging. • Season fish on both sides and top with sliced chilli (if using). Wrap fish in baking paper skin side down, then in foil, folding the seams to seal. • Place fish on an oven tray. Bake until cooked through, 12-14 minutes. TIP: Spread fish over two lined oven trays if your tray is getting crowded.

4

• While fish is cooking, in a large frying pan, heat a drizzle of olive oil over high heat. • Cook green beans, until tender, 4-5 minutes. • Reduce heat to medium, add garlic and Asian greens and cook, until wilted and fragrant, 1 minute. Transfer to a bowl, season and cover to keep warm.

5

• In a small microwave-safe bowl, combine ginger lemongrass paste, the soy sauce, vinegar, brown sugar, water (for the sauce) and a drizzle of olive oil. • Microwave until fragrant and heated through, 30 seconds. Season with pepper.

6

• Divide garlic rice and veggies between bowls. • Top with steamed barramundi. • Spoon over ginger lemongrass sauce to serve. Enjoy!