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Double Beef Rump & Roast Veggie Medley

Double Beef Rump & Roast Veggie Medley

with Mustard Mayo Sauce
Recipe Development Team
Recipe Development TeamUpdated on June 01, 2026
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Calories
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Protein
68.5g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Milk
  • May contain traces of allergens

From the juicy steak to the vibrant veggie medley and our moreish mustard mayo to top it off , you can't go wrong with this carb conscious dish.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

carrot

2

sweet potato

1

beetroot

2 packet

beef rump

1 bag

baby spinach leaves

1 packet

Mustard Mayo

(Contains: Eggs May be present: Milk)

Not included in your delivery

olive oil

drizzle

vinegar (balsamic or white wine)

Energy (kJ)2786 kJ
Fat23.7 g
of which saturates4.6 g
Carbohydrate44.3 g
of which sugars26.4 g
Protein68.5 g
Sodium525 mg
The average adult daily energy intake is 8700 kJ
Baking Paper
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Thickly slice carrot into rounds. • Cut sweet potato into bite-sized chunks. • Cut beetroot into 1cm chunks.

2
2

• Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until just tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

3
3

• See 'Top Steak Tips!' (below). Place beef rump between two sheets of baking paper. • Pound beef with a meat mallet or rolling pin until slightly flattened. • Season with salt and pepper.

TIP: Pounding the beef ensures that it's extra tender once cooked.

4
4

• In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef in batches, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

TIP: The steak will keep cooking as it rests.

5
5

• While steak is resting, add the vinegar and baby spinach leaves to the roast veggie tray. • Gently toss to combine.

6
6

• Slice the seared steak. • Divide steak and roast veggie toss between plates. Spoon any resting juices over steak. • Top with a dollop of mustard mayo to serve. Enjoy!

Customer reviews

Review summary

Updated on July 2026
  • Flavour: The roast veggie medley and mustard mayo were widely praised, with the beetroot and sweet potato combo a standout. Some found the meat and vegetables a little plain on their own, and suggested extra sauce or seasoning to lift the dish.
  • Ease of prep: Most found this a quick and straightforward weeknight cook, with clear instructions that even younger family members could follow.
  • Suggestions: Balsamic vinegar on the roast veggies was a popular addition, and some customers boosted the medley with red onion, zucchini, parsnip, or extra carrots. Cooking the steak on the barbecue also worked well and sped things up.
  • Leftovers: One reviewer noted the meat smells off once cooled and does not reheat well, so this dish is best enjoyed fresh.
  • Portions: Several customers felt the meat portion was on the small side, particularly for larger households, and a few suggested bulking up the veggie medley to compensate.
AI-generated from customer reviews

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