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Beef Meatball Bites & Rainbow Veggie Treasure

Beef Meatball Bites & Rainbow Veggie Treasure

with Golden Wedges & Smokey Aioli

Turn mealtime into a colourful adventure! Kids can build their own beef meatball bites and enjoy a rainbow veggie traybake, alongside tasty wedges. It’s fun, hands-on and packed with veggie power!

Tags:
Under 30g carbs
Allergens:
Gluten
Wheat
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

250 g

Beef Mince

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1

Capsicum

1 sachet

Nan's Special Seasoning

2

Potato

1

Pumpkin

1 packet

Smokey Aioli

(Contains: Eggs; May be present: Milk.)

1

Zucchini

1 packet

Rosemary

Not included in your delivery

1 drizzle

olive oil

1 piece

eggs

(Contains: Eggs;)

Nutritional Values

Calories636 kcal
Energy (kJ)2660 kJ
Fat33.1 g
of which saturates7.5 g
Carbohydrate42.6 g
of which sugars16.8 g
Dietary Fibre10.6 g
Protein41.3 g
Cholesterol16.2 mg
Sodium704 mg
Potassium63.1 mg
Calcium0.4 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Sheet with Baking Paper
Large Frying Pan

Cooking Steps

Prep the veggies
1
  • Preheat oven to 240°C/220°C fan-forced.
  • Cut potato into wedges. Cut pumpkin into bite-sized chunks. Slice zucchini into rounds. Cut capsicum into 1cm chunks. 

TIP: Peel the pumpkin if you prefer and scrape out the seeds, if necessary!

Roast the veggies
2
  • Place pumpkin, zucchini and capsicum on a lined oven tray. Season with salt and drizzle with olive oil and toss to coat.
  • Roast until tender, 20-25 minutes. 

Little cooks: Help with sprinkling over the salt and tossing the veggies.

Bake the wedges
3
  • Place wedges on a second lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
  • Roast until tender, 20-25 minutes. 

Little cooks: Help with sprinkling over the salt and tossing the wedges.

4
  • Meanwhile, in a medium bowl, combine beef mince, fine breadcrumbs, the egg, Nan's special seasoning and a pinch of salt.
  • Using damp hands, roll heaped spoonfuls of beef mixture into small meatballs (4-5 per person). Transfer to a plate. 

Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into meatballs! Make sure to wash your hands well afterwards.

5
  • In a large frying pan, heat a drizzle of olive oil over medium-high heat.
  • Add meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded).
Finish & serve!
6
  • Divide wedges, rainbow veggie traybake and beef meatballs between plates.
  • Serve with smokey aioli. Enjoy! 

Little cooks: Add the finishing touch by drizzling over the smokey aioli!