Crumbed Tofu 'Sushi' Bowl

with Sesame Greens & Wasabi Mayo

Enjoy all the flavour and fun of sushi without the fuss in this easy deconstructed dish. Start with garlic-ginger rice, add crisp panko-crumbed tofu, sesame-flavoured greens and crisp cucumber, then drizzle with wasabi mayo to tie it all together.

Allergens:MilkEggSoyGlutenSesame

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time30 minutes
Cooking difficultyEasy
Ingredients

Serving 2 people

  • 2 clovegarlic
  • 1 knobginger
  • 1 packetbasmati rice
  • 1 baggreen beans
  • 1 bunchAsian greens
  • 1 unitcucumber
  • 1 tubwasabi mayonnaise(ContainsEgg, Soy)
  • 1 packetJapanese tofu(ContainsSoy, GlutenMay be present Peanuts, Sesame)
  • 1 packetpanko breadcrumbs(ContainsGluten)
  • ½ tubsesame oil blend(ContainsSesame)
  • 1 sachetblack sesame seeds(ContainsSesameMay be present Peanuts, Tree Nuts, Gluten, Milk, Soy)
  • 1 tubmayonnaise(ContainsEgg)

Not included in your delivery

  • olive oil
  • 20 gbutter(ContainsMilk)
  • 1.5 cupwater (for the rice)
  • ¼ tspsalt
  • 2 tspwater (for the mayo)
  • drizzlesoy sauce(ContainsSoy, Gluten)
Nutritional Valuesper serving
Nutritional Values

per serving

Energy (kJ)0 kJ
Energy (kJ)4110 kJ
Fat55.3 g
of which saturates10.1 g
Carbohydrate87.4 g
of which sugars3.7 g
Dietary Fibre0 g
Protein30.2 g
Cholesterol0 mg
Sodium963 mg
The average adult daily energy intake is 8700 kJ
Utensils
Lid
Medium Non-Stick Pan
Medium Pan
Instructions
1

Finely grate the garlic (or use a garlic press). Finely grate the ginger. In a medium saucepan, heat the butter and a dash of olive oil over a medium heat. Add the garlic and ginger and cook until fragrant, 1-2 minutes. Add the basmati rice, water (for the rice) and salt to the pan and bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2

While the rice is cooking, trim and halve the green beans. Roughly chop the Asian greens. Thinly slice the cucumber. In a small bowl, combine the wasabi mayonnaise (if using) and water (for the mayo).

TIP: Wasabi has a strong horseradish flavour so use less if you aren't a fan or add a little plain mayo from the pantry to mellow the flavour. Adding water to the wasabi mayo makes it easier to drizzle.

3

In a medium bowl, add the mayonnaise and pieces of Japanese tofu. Toss to coat. In a second medium bowl, place the panko breadcrumbs. Add the mayo-coated tofu and toss to coat. Set aside on a plate.

4

When the rice has 10 minutes cook time remaining, heat a medium frying pan over a medium-high heat with enough olive oil to coat the base of the pan. When the oil is hot, add the crumbed tofu and cook until golden, 2-3 minutes each side. Transfer to a plate lined with paper towel and season with salt and pepper.

TIP: Turn the tofu gently to prevent the crumbs falling off!

5

Wipe out the frying pan and return to a mediumhigh heat with the sesame oil blend (see ingredients list). Add the green beans and cook until nearly tender, 3-4 minutes. Add the Asian greens and cook until wilted, 1-2 minutes. Season with salt and pepper.

6

Divide the garlic-ginger rice between bowls. Top with the crumbed tofu, sesame greens, cucumber and drizzle with the wasabi mayo (if using). Drizzle with a little soy sauce if you like, and sprinkle with the black sesame seeds.