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Quick Crumbed Mexican Chicken Tacos

Quick Crumbed Mexican Chicken Tacos

with Garlic Aioli, Sour Cream & Cheddar Cheese
4.5(699)
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Calories
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Protein
59.5g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Gluten
  • Wheat
  • Soy
  • Milk
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

½ head

baby cos lettuce

1

tomato

1 tin

sweetcorn

½

lime

1 sachet

Tex-Mex spice blend

(May be present: Wheat, Gluten, Soy.)

1 packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

chicken breast

6

mini flour tortillas

(Contains: Gluten, Wheat, Soy; May be present: Soy, Milk.)

1 packet

garlic aioli

(Contains: Eggs;)

1 packet

Light Sour Cream

(Contains: Milk;)

1 packet

Cheddar cheese

(Contains: Milk;)

Not included in your delivery

olive oil

1

egg

(Contains: Eggs;)

Energy (kJ)3747 kJ
Fat38.8 g
of which saturates12.9 g
Carbohydrate72.4 g
of which sugars13.2 g
Protein59.5 g
Sodium1463 mg
The average adult daily energy intake is 8700 kJ
Large Frying Pan

Cooking Steps

1
1

• Shred baby cos lettuce (see ingredients). • Finely chop tomato. • Drain sweetcorn. • Slice lime into wedges. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks.

2
2

• To a shallow bowl, add Tex-Mex spice blend. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Dip chicken in the spice blend, followed by the egg and finally in the panko breadcrumbs. Transfer to a plate. • Heat a large frying pan over high heat. Add corn kernels and cook until lightly browned, 4-5 minutes. Set aside in a medium bowl.

TIP: Cover the pan with a lid if the kernels are “popping” out.

3
3

• Return frying pan to medium-high heat with enough olive oil to coat the base of the pan. Add chicken and cook until golden (when no longer pink inside), 3-5 minutes each side. Transfer to a paper towel-lined plate to rest. • Microwave mini flour tortillas on a plate in the microwave for 10-second bursts, until warmed through.

TIP: If your pan is getting crowded, cook in batches for the best results!

4
4

• Slice chicken. • Bring everything to the table. Fill your tortillas with a helping of garlic aioli, sour cream, cos lettuce, tomato, crumbed chicken slices and Cheddar cheese and top with the charred corn. • Squeeze over lime to serve. Enjoy!

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