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Crumbed Lamb
Crumbed Lamb

Crumbed Lamb

with Sweet Pumpkin Mash & Buttery Leeks

3.5
(190)

For a classic meat and veg supper, you need a few things. This crumbed lamb rump is perfectly crispy and with sweet pumpkin mash and caramelised leek, it’s given you all the everything you need and more. An Aussie family favourite - your loved ones shouldn’t need much convincing to eat their dinner!

Tags:
Kid Friendly
Allergens:
Gluten
Wheat
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

/ Serving 5 people

800 g

butternut pumpkin

600 g

lamb rump

1 cup

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

2 clove

garlic

2

leek

1

lemon

Not included in your delivery

¼ cup

plain flour

(Contains: Gluten, Wheat;)

¼ cup

milk

(Contains: Milk;)

2 tbs

butter

(Contains: Milk;)

½ cup

vegetable oil

Nutritional Values

per serving
Calories2410 kcal
Fat30.8 g
of which saturates10.7 g
Carbohydrate31.4 g
of which sugars13 g
Protein40.8 g
Sodium158 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Knife
Potato Masher
Saucepan
Baking Paper
Plate
Rolling Pin
Bowl
Large Pan
Paper Towel
Pan

Cooking Steps

Slice the leeks
1

To prepare the ingredients, remove skin and cut the pumpkin into 2 cm pieces. Peel and crush the garlic. Wash and finely slice the leeks. Cut lemon into wedges.

2

Place the pumpkin pieces into a large saucepan of salted water and bring it to the boil. Cook for 10 minutes, or until tender. Drain well. Mash with a potato masher and drizzle with olive oil. Season well with salt and pepper. Cover to keep warm.

3

Meanwhile, lay the lamb rump pieces between two sheets of baking paper. Using a rolling pin or meat tenderiser, bash the lamb until it’s 1 cm thick and then slice in half cross ways. Set aside on a plate.

Crumb the lamb
4

To crumb the lamb, prepare three shallow bowls. In the first, place the plain flour and a good grind of salt and pepper. In the second, the milk and in the third, the panko breadcrumbs. Dip the lamb into the flour, then into the milk, and lastly into the breadcrumb mixture. Lay the lamb out on a plate ready to fry.

5

Heat a large frying pan over a low-medium heat. Add the garlic, leek, butter and a pinch of salt. Cook, stirring, for 8 minutes, or until the leek is soft. Remove the leek from the pan and set aside. Wipe the frying pan clean with paper towel.

Fry the lamb
6

In the same frying pan, heat half the vegetable oil over a high heat. Shallow fry the lamb in two batches on each side for about 5 minutes, or until browned (adding the remaining oil when needed).

7

To serve, divide the pumpkin mash, crumbed lamb, and caramelised leek between plates. Give everything a good squeeze of lemon and dig in!

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