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Crumbed Double Tofu & Bambino Brussels Sprouts
Crumbed Double Tofu & Bambino Brussels Sprouts

Crumbed Double Tofu & Bambino Brussels Sprouts

with Rice, Sesame Dressing & Chilli Pickles

We've teamed up with Perfection Fresh, to bring you some superstar ingredients to level up your next meal. These sweet cabbage buttons can be enjoyed steamed, fried or fresh and taste delicious in this crumbed tofu bowl. When paired with rice and chilli pickles, you’ll be savouring each and every bite. Compliments to the Bambino Brussels Sprouts we say!

Tags:
Vegetarian
Veggie
Allergens:
Gluten
Wheat
Sesame
Soy
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Brussels Sprout

1 packet

Panko Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1

Carrot

1

Cucumber

1 packet

Garlic Stir-Fry Sauce

(Contains: Gluten, Sesame, Soy, Wheat;)

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1

Lime

1

Long Chilli

1 packet

Sesame Dressing

(Contains: Eggs, Gluten, Sesame, Soy, Wheat; May be present: Milk.)

2

Japanese Tofu

1 packet

Coriander

Not included in your delivery

2 tbs

olive oil

1 cup

water

¼ cup

vinegar (rice wine or white wine)

2 tbs

flour

(Contains: Gluten; May be present: Wheat.)

1 piece

egg

(Contains: Eggs;)

Nutritional Values

Calories1160 kcal
Energy (kJ)4840 kJ
Fat52.2 g
of which saturates7.7 g
Carbohydrate118 g
of which sugars22.2 g
Dietary Fibre29.7 g
Protein47.7 g
Cholesterol0 mg
Sodium1850 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Lid
Medium Saucepan

Cooking Steps

Cook the rice
1
  • Add the water to a medium saucepan and bring to the boil.
  • Add jasmine rice, stir, cover with a lid and reduce heat to low.
  • Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

Pickle the veggies
2
  • Meanwhile, using a vegetable peeler, thinly slice cucumber and carrot into ribbons (stopping when you reach the seeds in the centre). 
  • Slice lime into wedges. Thinly slice long chilli (if using).
  • In a medium bowl, combine the vinegar and a good pinch of sugar and salt.
  • Add cucumber, carrot and chilli to pickling liquid. Add enough water to just cover veggies. Set aside.

TIP: Slicing the veggies very thinly helps it pickle faster!

Crumb the tofu
3
  • In a shallow bowl, combine the plain flour and a good pinch of salt. In a second shallow bowl, whisk the egg.
  • In a third shallow bowl, place panko breadcrumbs (see ingredients).
  • Dip Japanese tofu steaks into flour mixture to coat, then into egg and finally in breadcrumb mixture. Set aside on a plate.
Cook the Bambino Brussels sprouts
4
  • Set air fryer to 200°C. Halve Bambino Brussels sprouts and place into a foil-lined air fryer basket. Drizzle with olive oil, toss to coat and cook until browned and tender, 8-10 minutes. 
  • When sprouts have 2-3 minutes remaining, add garlic stir-fry sauce and a squeeze of lime juice, tossing to coat. Cook until browned and sticky.

TIP: No air fryer? In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook sprouts, tossing occasionally, until tender, 6-8 minutes. Remove from heat and add garlic stir-fry sauce and a squeeze of lime juice, tossing to coat.

Cook the tofu
5
  • In a large frying pan, heat enough olive oil to coat the base over medium-high heat.
  • Cook crumbed tofu in batches until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.

TIP: Add extra oil if needed so the tofu does not stick to the pan.

Finish & serve
6
  • Drain pickles.
  • Divide rice and chilli pickles between bowls. Top with crumbed tofu steaks and sticky Bambino Brussels sprouts.
  • Drizzle over sesame dressing. Serve with any remaining lime wedges. Enjoy!

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