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Crumbed Chicken Tenders & Tomato Relish

with Fries & Feta Salad
Recipe Development Team
Recipe Development TeamUpdated on November 07, 2025
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Calories
609 kcal
Protein
48.3g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Eggs
  • Milk
  • Gluten
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten May be present: Gluten, Soy.)

1 packet

Snacking Tomatoes

330 g

Chicken Tenderloins

1 sachet

Aussie Spice Blend

1 packet

Mayonnaise

(Contains: Eggs)

2

Sweet Potato

1 packet

Tomato Relish

1 packet

Mixed Salad Leaves

1 packet

Fetta Cubes

(Contains: Milk)

Calories609 kcal
Energy (kJ)2550 kJ
Fat17.7 g
of which saturates3.7 g
Carbohydrate62.4 g
of which sugars19.9 g
Dietary Fibre10 g
Protein48.3 g
Sodium1020 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into fries. • Place fries on lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide fries between two trays.

2

• In a shallow bowl, combine the plain flour and Aussie spice blend. • In a second shallow bowl, whisk the egg. • In a third shallow bowl, place panko breadcrumbs and a pinch of salt and pepper. • Dip chicken tenderloins into flour mixture to coat, then into egg, and finally in breadcrumbs. Set aside on a plate.

3

• When the fries have 10 minutes remaining, in a large frying pan, heat enough olive oil to coat the base over medium-high heat. • Cook crumbed chicken, in batches, until golden and cooked through, 3-4 minutes each side. Transfer to a paper towel-lined plate.

TIP: Add extra oil if needed so the crumbed chicken does not stick to the pan.

4

• Meanwhile, halve snacking tomatoes.

5

• In a large bowl, combine tomatoes, mixed salad leaves, a drizzle of vinegar and olive oil. Season to taste.

6

• If you've added fetta, crumble over the salad. Enjoy!

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