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Herby Salmon, Zucchini & Caper Fettuccine

Herby Salmon, Zucchini & Caper Fettuccine

with Spinach & Chilli Flakes
Recipe Development Team
Recipe Development TeamUpdated on April 27, 2026
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Calories
1030 kcal
Protein
50.2g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Fish
  • Milk
  • Soy
  • May contain traces of allergens
  • Crustaceans
  • Molluscs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Zucchini

1

Lemon

1 packet

Fettuccine

(Contains: Wheat, Gluten; May be present: Soy.)

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Molluscs.)

1 sachet

Garlic & Herb Seasoning

1 packet

Light Cooking Cream

(Contains: Milk;)

1 sachet

Vegetable Stock Pot

1 packet

Capers

1 packet

Baby Spinach Leaves

1 sachet

Chilli Flakes

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Dill

Not included in your delivery

1 drizzle

olive oil

30 g

butter

(Contains: Milk;)

½ tsp

cracked black pepper

Calories1030 kcal
Energy (kJ)4320 kJ
Fat58 g
of which saturates24.3 g
Carbohydrate75.6 g
of which sugars9.9 g
Dietary Fibre6.7 g
Protein50.2 g
Sodium1090 mg
Potassium23.9 mg
Calcium2.6 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Large Pan

Cooking Steps

Get prepped
1

• Boil the kettle.
• Meanwhile, grate zucchini. 
• Roughly chop dill. 
• Zest lemon to get a good pinch, then slice  
into wedges.  

Cook the spaghetti
2

• Half-fill a large saucepan with boiling water and add 
a generous pinch of salt.
• Cook fettuccine over high heat until ‘al dente’,  
11 minutes.
• Reserve some pasta water (see ingredients). Drain 
fettuccine, then return to saucepan and drizzle with 
olive oil to prevent sticking.
TIP: ‘Al dente’ pasta is cooked through but still slightly 
firm in the centre. 

Cook the salmon
3

• While fettuccine is cooking, heat a drizzle of olive oil 
in a large frying pan over medium-high heat.
• Pat salmon dry with a paper towel and season both 
sides with salt and pepper.
• When oil is hot, cook salmon, skin-side down first, 
until just cooked through, 2-4 minutes each side. 
Transfer to a plate.  

Cook the sauce
4

• Wipe out frying pan, then return to medium-high 
heat with the butter and a drizzle of olive oil.
• Cook zucchini, tossing, until tender, 2-3 minutes.
• Add garlic & herb seasoning and the cracked black 
pepper and cook until fragrant, 1 minute.
• Stir in light cooking cream, the lemon zest, stock 
concentrate, capers and the reserved pasta water.
• Simmer until slightly thickened, 1-2 minutes. 

Bring it all together
5

• Remove from heat, then add cooked fettuccine, dill 
and baby spinach leaves, tossing to coat.
• Flake salmon into bite-sized pieces and toss 
through fettuccine with a good squeeze of lemon 
juice. Season generously with salt.
TIP: Seasoning is key in this dish, so taste and season 
with more salt and pepper if needed. 

Finish & serve
6

• Divide herby salmon, zucchini and caper fettuccine 
between bowls.
• Sprinkle with Parmesan cheese and a pinch of chilli 
flakes (if using).
• Serve with any remaining lemon wedges. Enjoy! 

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