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Mild Satay Tofu Curry

Mild Satay Tofu Curry

with Fragrant Rice & Asian Greens
5.0(9)
Recipe Development Team
Recipe Development TeamUpdated on June 01, 2026
Get up to $230 off
Get up to $230 off
Calories
: 
688 kcal
Protein
: 
19.5g protein
Preparation Time
: 
25 minutes
Difficulty
: 
Easy

This one is just like takeaway, only better and quicker! Satay seasoning and coconut milk are the stars of this dish, taking centre stage in creating the creamiest curry for the tofu and veggies to absorb. This one will be whipped up in a flash!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 packet

Asian Greens

1 packet

Jasmine Rice

1 packet

Garlic Paste

1

Malaysian Tofu

1 packet

Coconut Milk

1 sachet

Satay Seasoning

Not included in your delivery

1 drizzle

olive oil

1 cup

water

1 tsp

vinegar (white wine or rice wine)

Calories688 kcal
Energy (kJ)2880 kJ
Fat31.5 g
of which saturates18.2 g
Carbohydrate75.9 g
of which sugars11.3 g
Dietary Fibre22.8 g
Protein19.5 g
Sodium834 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan
•Lid
•Medium Pan

Cooking Steps

Cook the rice
1

• Add the water to a medium saucepan and bring to the boil.
• Add jasmine rice, stir, cover with a lid and reduce heat to low.
• Cook for 10 minutes, then remove the pan from heat and keep covered until 
rice is tender and water is absorbed, 10 minutes. 


TIP: The rice will finish cooking in its own steam so don’t peek! 

Get prepped
2

• Meanwhile, roughly chop Asian greens.

• Cut Malaysian tofu into 2cm chunks.

Make the tofu curry
3

• When rice has 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat.

• Cook tofu, tossing until browned, 3-4 minutes.

• Reduce heat to medium, then add satay seasoning and garlic paste and cook until fragrant, 1 minute.

• Stir in Asian greens, coconut milk, the soy sauce, vinegar and a splash of water until wilted and combined, 2-3 minutes. Season to taste.

Finish & serve!
4

• Divide rice and mild satay tofu curry between bowls to serve. Enjoy!

ELEVATE ME: If you’ve added extra ingredients to this recipe, slice lime into wedges. Squeeze lime juice over curry. Tear over coriander and garnish with 
crushed peanuts.

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