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Mild Satay Tofu Curry

Mild Satay Tofu Curry

with Fragrant Rice & Asian Greens
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Calories
688 kcal
Protein
19.5g protein
Preparation Time
25 minutes
Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2 packet

Asian Greens

1 packet

Jasmine Rice

1 packet

Garlic Paste

1

Malaysian Tofu

1 packet

Coconut Milk

1 sachet

Satay Seasoning

Not included in your delivery

1 drizzle

olive oil

1 cup

water

1 tsp

vinegar (white wine or rice wine)

Calories688 kcal
Energy (kJ)2880 kJ
Fat31.5 g
of which saturates18.2 g
Carbohydrate75.9 g
of which sugars11.3 g
Dietary Fibre22.8 g
Protein19.5 g
Sodium834 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Cook the rice
1

• Add the water to a medium saucepan and bring to the boil.
• Add jasmine rice, stir, cover with a lid and reduce heat to low.
• Cook for 10 minutes, then remove the pan from heat and keep covered until 
rice is tender and water is absorbed, 10 minutes. 


TIP: The rice will finish cooking in its own steam so don’t peek! 

Get prepped
2

• Meanwhile, roughly chop Asian greens.

• Cut Malaysian tofu into 2cm chunks.

Make the tofu curry
3

• When rice has 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat.

• Cook tofu, tossing until browned, 3-4 minutes.

• Reduce heat to medium, then add satay seasoning and garlic paste and cook until fragrant, 1 minute.

• Stir in Asian greens, coconut milk, the soy sauce, vinegar and a splash of water until wilted and combined, 2-3 minutes. Season to taste.

Finish & serve!
4

• Divide rice and mild satay tofu curry between bowls to serve. Enjoy!

ELEVATE ME: If you’ve added extra ingredients to this recipe, slice lime into wedges. Squeeze lime juice over curry. Tear over coriander and garnish with 
crushed peanuts.

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