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Coconut Chickpea Curry & Mustard Seeds

Coconut Chickpea Curry & Mustard Seeds

with Tamarind Chutney, Garlic Naan & Coriander
Recipe Development Team
Recipe Development TeamUpdated on November 12, 2025
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Calories
483 kcal
Protein
18.5g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Baby Spinach Leaves

1 sachet

Brown Mustard Seeds

(Contains: Gluten, Wheat;)

1

Carrot

1 packet

Chickpeas

1 packet

Coconut Milk

2

Garlic

1 packet

Green Beans

1

Long Chilli

2

Naan Bread

1 sachet

Mumbai Spice Blend

1 packet

Tamarind Chutney

(Contains: Soy;)

1 packet

Passata

1 packet

Coriander

Calories483 kcal
Energy (kJ)2020 kJ
Fat22.5 g
of which saturates16.4 g
Carbohydrate45.8 g
of which sugars21.6 g
Dietary Fibre20.5 g
Protein18.5 g
Sodium1040 mg
Potassium18.2 mg
Calcium1.6 mg
The average adult daily energy intake is 8700 kJ
Large Pan
Baking Paper

Cooking Steps

1

• Preheat grill to high. • Trim and halve green beans. • Thinly slice long chilli (if using). • Grate carrot. • Drain and rinse chickpeas.

Start the chickpeas
2

• In a large saucepan, heat a drizzle of olive oil over high heat. Cook green beans, stirring, until slightly softened, 2-3 minutes. • Add carrot and chickpeas and cook, stirring, until tender, 4-5 minutes.

Grill the naan
3

• Meanwhile, in a small bowl, combine half the garlic paste, olive oil (1/4 cup for 2 people / 1/2 cup for 4 people) and a pinch of salt and pepper. • Place naan bread on a lined oven tray and brush or spread with some garlic oil. • Grill until golden, 4-7 minutes.

4

• Meanwhile, to saucepan with chickpeas, reduce heat to medium. • Add Mumbai spice blend, brown mustard seeds (see ingredients), passata and remaining garlic paste and cook until fragrant, 1-2 minutes.

5

• Stir in coconut milk and simmer until slightly reduced, 2-3 minutes. • Add baby spinach leaves and the plant-based butter, stirring until combined and slightly wilted, 1 minute. • Remove from heat and stir in tamarind chutney, until combined. Season to taste.

6

• Divide coconut chickpea curry between bowls. • Top with chilli. Tear over coriander (including stalk!). • Serve with garlic naan. Enjoy!

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