Classic Roasted Lamb & Balsamic Sauce
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Classic Roasted Lamb & Balsamic Sauce

Classic Roasted Lamb & Balsamic Sauce

with Garlic Veggie Mash & Tomato Salad

Our test kitchen erupted in cheers when this roast lamb was plated up. We couldn't keep this one to ourselves for much longer, when the garlic veggie mash, tomato salad and balsamic lamb tastes this good!

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Over 30g protein
Calorie Smart
Under 30g carbs

Always read product labels for the most up-to-date allergen information. Visit for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time


Serving amount

1 packet

lamb rump







3 clove


1 bag

mixed salad leaves

1 sachet

Aussie spice blend

Not included in your delivery

olive oil

1 tsp

brown sugar

1.5 tbs

balsamic vinegar

20 g


1 drizzle

white wine vinegar


Nutritional Values

Energy (kJ)1791 kJ
Fat16.3 g
of which saturates8 g
Carbohydrate24.9 g
of which sugars13.1 g
Dietary Fibre7.7 g
Protein43.9 g
Sodium628 mg
The average adult daily energy intake is 8700 kJ


Large Non-Stick Pan
Medium Pan
Baking Tray
Baking Paper



• Preheat oven to 220°C/200°C fan-forced. • Boil the kettle. In a small bowl, combine Aussie spice blend and a generous drizzle of olive oil. Season. • Lightly score lamb rump fat in a 1cm criss-cross pattern. Season lamb rump all over and place, fat-side down, in a large frying pan. • Place pan over medium heat and cook undisturbed until golden, 10-12 minutes. • Increase the heat to high and sear lamb rump on all sides for 30 seconds.

TIP: Starting the lamb in a cold pan helps the fat melt without burning.


• Transfer lamb, fat-side up, to a lined oven tray. Brush spice blend mixture over lamb. • Roast for 15-20 minutes for medium or until cooked to your liking. • Remove from oven and rest for 10 minutes.

TIP: The lamb will keep cooking as it rests!


• While lamb is roasting, half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Peel potato and carrot and cut into large chunks. Roughly chop tomato. Peel garlic.

TIP: Save time and get more fibre by leaving the potato unpeeled.


• Cook potato, carrot and garlic cloves in the boiling water until easily pierced with a fork, 12-15 minutes. • Drain, then return to saucepan. Drizzle with olive oil and season generously with salt. • Mash until smooth, then cover to keep warm.


• While the lamb is resting, wipe out frying pan and return to medium heat. • Cook the brown sugar, the balsamic vinegar and a splash of water until slightly reduced, 1-2 minutes. • Remove from heat, then stir through the butter and any lamb resting juices. Season to taste. • In a medium bowl, combine tomato, mixed salad leaves and a drizzle of the white wine vinegar and olive oil. Season.


• Slice lamb. • Divide veggie mash, classic roasted lamb and tomato salad between plates. • Spoon balsamic sauce over lamb to serve. Enjoy!