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Classic Chicken Rissoles & Roast Veggie Toss
Classic Chicken Rissoles & Roast Veggie Toss

Classic Chicken Rissoles & Roast Veggie Toss

with Chilli Yoghurt & Almonds

Tags:
Dietitian approved
Allergens:
Almond
Milk
Gluten
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Baby Spinach Leaves

2

Garlic

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

g

Beef Mince

2

Potato

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

Chicken Mince

1

Carrot

1 sachet

Nan's Special Seasoning

1 packet

Fetta Cubes

(Contains: Milk;)

Nutritional Values

Calories413 kcal
Energy (kJ)1730 kJ
Fat9.7 g
of which saturates3.9 g
Carbohydrate39.3 g
of which sugars10.7 g
Dietary Fibre9.2 g
Protein40.6 g
Sodium738 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Cut carrot and potato into chunks. • Finely chop garlic. • In a medium bowl, combine potato, carrot and drizzle of olive oil and a pinch of salt and pepper. Toss to coat.

2

• Set air fryer to 200°C. Place potato and carrot into the air fryer basket and cook for 10 minutes. Shake the basket, then cook until tender, a further 5-10 minutes.

TIP: No air aryer? Preheat oven to 240°C/220°C fan-forced. Roast sweet potato and carrot on a lined oven tray until tender, 20-25 minutes.

3

Custom Recipe: If you've swapped to chicken mince, combine chicken mince with ingredients as above. Set aside for 5 minutes (letting the mixture rest helps the rissoles hold their shape while cooking). Using damp hands, roll heaped spoonfuls of chicken mixture into small meatballs (4-5 per person), then flatten to make 2cm-thick rissoles. Transfer to a plate.

4

Custom Recipe: Cook chicken rissoles in batches as above, until browned and cooked through, 3-4 minutes each side. Remove pan from heat and add honey as above.

5

• When the veggies are done, allow tray to slightly cool. Add baby spinach leaves and toss to combine. Season to taste.

6

• Divide roast veggie and honey-glazed beef rissoles between bowls. • Drizzle with Greek-style yoghurt to serve. Enjoy!

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