Classic Chicken Rissoles & Roast Veggie Toss

Name: Classic Chicken Rissoles & Roast Veggie Toss with Chilli Yoghurt & Almonds
Total time: 30 min
Yield: 2
Cuisine: Australian
Ingredients: 1 packet Baby Spinach Leaves; 2 Garlic; 1 packet Flaked Almonds; 1 packet Greek-Style Yoghurt; g Beef Mince; 2 Potato; 1 packet Fine Breadcrumbs; Chicken Mince; 1 Carrot; 1 sachet Nan's Special Seasoning; 1 packet Fetta Cubes

with Chilli Yoghurt & Almonds

Get up to $230 off

Tags:

Dietitian approved

Allergens:

Almond

•Milk

•Gluten

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Baby Spinach Leaves

2

Garlic

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

g

Beef Mince

2

Potato

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

Chicken Mince

1

Carrot

1 sachet

Nan's Special Seasoning

1 packet

Fetta Cubes

(Contains: Milk;)

Nutritional Values

Calories413 kcal

Energy (kJ)1730 kJ

Fat9.7 g

of which saturates3.9 g

Carbohydrate39.3 g

of which sugars10.7 g

Dietary Fibre9.2 g

Protein40.6 g

Sodium738 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Cut carrot and potato into chunks. • Finely chop garlic. • In a medium bowl, combine potato, carrot and drizzle of olive oil and a pinch of salt and pepper. Toss to coat.

2

• Set air fryer to 200°C. Place potato and carrot into the air fryer basket and cook for 10 minutes. Shake the basket, then cook until tender, a further 5-10 minutes.

TIP: No air aryer? Preheat oven to 240°C/220°C fan-forced. Roast sweet potato and carrot on a lined oven tray until tender, 20-25 minutes.

3

Custom Recipe: If you've swapped to chicken mince, combine chicken mince with ingredients as above. Set aside for 5 minutes (letting the mixture rest helps the rissoles hold their shape while cooking). Using damp hands, roll heaped spoonfuls of chicken mixture into small meatballs (4-5 per person), then flatten to make 2cm-thick rissoles. Transfer to a plate.

4

Custom Recipe: Cook chicken rissoles in batches as above, until browned and cooked through, 3-4 minutes each side. Remove pan from heat and add honey as above.

5

• When the veggies are done, allow tray to slightly cool. Add baby spinach leaves and toss to combine. Season to taste.

6

• Divide roast veggie and honey-glazed beef rissoles between bowls. • Drizzle with Greek-style yoghurt to serve. Enjoy!