Sweet & Sticky Plant-Based Mince Stir-Fry
with Garlic Rice & Veggies
- Sesame
- Soy
- May contain traces of allergens
- Gluten
- Soy
- Wheat
- Almond
- Brazil nut
- Cashew
- Hazelnut
- Macadamia
- Milk
- Peanuts
- Pecan
- Pine nut
- Pistachio
- Walnut
- Eggs
All good dishes come with a bed of jasmine rice sitting perfectly in the bottom of your bowl. This fluffy and fragrant rice absorbs all of the Chinese flavours packed into the plant-based mince and with a sprinkling of chilli flakes and sesame seeds, You've got the crunch and heat factor turned up a notch as well.
Ingredients
1
Baby Broccoli
1
Capsicum
1
Carrot
3
Garlic
1 packet
Jasmine Rice
(May be present: Gluten, Soy, Wheat.)
1
Long Chilli
1 sachet
Mixed Sesame Seeds
(Contains: Sesame; May be present: Gluten, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Walnut.)
1 packet
Plant-Based Asian Mushroom Sauce
(Contains: Soy;)
200 g
Plant-Based Mince
(Contains: Soy; May be present: Gluten, Wheat.)
1 packet
Plum Sauce
(May be present: Almond, Cashew, Macadamia, Milk, Walnut, Eggs.)
Utensils
Cooking Steps
• Finely chop garlic. • In a medium saucepan, heat the plant-based butter with a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt to pan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 10 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!
• Meanwhile, thinly slice capsicum. Thinly slice long chilli (if using).• Thinly slice carrot into half-moons. Trim and roughly chop baby broccoli. • In a small bowl combine plum sauce (see ingredients), plant-based Asian mushroom sauce, the soy sauce, vinegar and a splash of water. Set aside.
• Return frying pan to high heat with a drizzle of olive oil. Add capsicum, zucchini and baby broccoli, and cook, tossing, until tender, 5-6 minutes. • Add remaining garlic and cook until fragrant, 1 minute. • Transfer to a bowl.
• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook plant-based mince, breaking up with a spoon, until just browned, 4-5 minutes.
• Return veggies to the pan, then add plum mixture, cooking, until slightly reduced, 1-2 minutes.
• Divide garlic rice, plant-based mince and veggie stir-fry between bowls. • Garnish with mixed sesame seeds and fresh chilli (if using) to serve. Enjoy!
