Double Umami Pork, Mushroom & Veggie Stir-Fry

Name: Double Umami Pork, Mushroom & Veggie Stir-Fry with Sesame Broccoli & Cauli Rice
Total time: 25m
Yield: 2
Ingredients: 1 packet Asian Greens; 2 Garlic; 1 sachet Crispy Shallots; 500 g Pork Mince; 1 sachet Mixed Sesame Seeds; 1 sachet Chilli Flakes; 1 packet Sliced Mushrooms; 1 Brown Onion; 1 packet Oyster Sauce; 1 packet Cauliflower & Broccoli Rice Mix

with Sesame Broccoli & Cauli Rice

4.0(199)

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Calories

:

600 kcal

Protein

:

58.1g protein

Difficulty

:

Easy

Allergens:

Sesame
Gluten
Molluscs
Wheat
May contain traces of allergens
Almond
Brazil nut
Cashew
Gluten
Hazelnut
Macadamia
Milk
Peanuts
Pecan
Pine nut
Pistachio
Soy
Walnut
Wheat

Get your Chinese food fix totally guilt-free, by teaming a moreish pork mince, meaty mushrooms and oyster sauce stir-fry with fragrant and quick-cooking cauliflower and broccoli rice.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

Asian Greens

2

Garlic

1 sachet

Crispy Shallots

500 g

Pork Mince

1 sachet

Mixed Sesame Seeds

(Contains: May contain traces of allergens, Sesame, Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat;)

1 sachet

Chilli Flakes

1 packet

Sliced Mushrooms

1

Brown Onion

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

Cauliflower & Broccoli Rice Mix

Nutritional Values

Energy (kJ)2510 kJ

Calories600 kcal

Fat35.9 g

of which saturates12.9 g

Carbohydrate18.3 g

of which sugars12.6 g

Dietary Fibre8.9 g

Protein58.1 g

Sodium1280 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

1

• Finely chop garlic. • Thinly slice carrot into half-moons. Slice brown onion into thin wedges. • Roughly chop Asian greens. • In a small bowl, combine oyster sauce, the soy sauce, the honey and the water.

2

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook 1/2 the garlic until fragrant, 1 minute. Add cauliflower rice and cook, until softened, 2-4 minutes. • Stir through mixed sesame seeds. Season to taste. • Transfer to a bowl and cover to keep warm.

3

• Wipe out frying pan, then return to medium-high heat with a drizzle of olive oil. Stir-fry carrot and onion until softened, 4-5 minutes. Transfer to a plate. • Return frying pan to high heat with a drizzle of olive oil. Cook pork mince, breaking up with a spoon, until just browned, 3-4 minutes. Add Asian greens and remaining garlic and cook until wilted, 1 minute. • Return carrot and onion to pan, then add oyster sauce mixture and the butter. Cook, stirring, until bubbling, 30 seconds.

4

• Divide sesame cauliflower rice between bowls. Top with Umami pork and veggie stir-fry. • Garnish with crispy shallots and a pinch of chilli flakes (if using) to serve.